Show notes:
Are you tired of living in a cycle of shame and regret—and ready to take back control of your life?
Whether it’s the fallout from an affair, a failed marriage, or strained relationships, we all know what it’s like to be haunted by past decisions. But what if you could use discomfort to build the strength to move forward with purpose? In this episode, we break down the science and practice behind reclaiming power over your story.
- Learn how intentional discomfort can train your nervous system to respond with strength instead of spiraling into shame.
- Discover why taking radical responsibility unlocks the power to change your future.
- Get a practical challenge you can start today to build resilience and become the man who leads, heals, and inspires.
Listen now to discover how cold water, breath work, and Sacred Grit can rewire your brain—and your life—one decision at a time.
New Episodes every Sunday and Wednesday Morning
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Contact Jason - jason.lyle@thesacredgrit.com
The podcast explores the connection between men and dads seeking freedom from addiction, pornography, infidelity, and drinking, while confronting anger, anxiety, and depression through prayer, meditation, and mindfulness, leaning on Jesus and God for strength, confronting pride, discovering purpose, practicing cold plunges, and ultimately building resilience along the journey.
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