Sandy K Nutrition - Health & Lifestyle Queen

If you enjoy my podcast, please subscribe, rate and review with a few nice words for me!  Send me a message to sandy@sandyknutrition.ca once you've done this!

I love to hear from listeners - if you have any ideas for great topics or want to be a guest on my show, please send me an email.

Also - go ahead and follow me on my Instagram and Facebook accounts here where you'll get access to even more free content all about hea...

If you enjoy my podcast, please subscribe, rate and review with a few nice words for me!  Send me a message to sandy@sandyknutrition.ca once you've done this!

I love to hear from listeners - if you have any ideas for great topics or want to be a guest on my show, please send me an email.

Also - go ahead and follow me on my Instagram and Facebook accounts here where you'll get access to even more free content all about hea...

If you enjoy my podcast, please subscribe, rate and review with a few nice words for me!  Send me a message to sandy@sandyknutrition.ca once you've done this!

I love to hear from listeners - if you have any ideas for great topics or want to be a guest on my show, please send me an email.

Also - go ahead and follow me on my Instagram and Facebook accounts here where you'll get access to even more free content all about hea...

For all this wonderful free content I provide in my podcast - pretty please can you go and subscribe, rate & review with a few nice words?  That would mean a lot.  And send me an email to let me know you did this!  sandy@sandyknutrition.ca

Also - go ahead and follow me on my Instagram and Facebook accounts here where you'll get access to even more free content all about health, nutrition, balanced living and life over 40...

Go to my Instagram pages and follow me there!  https://www.instagram.com/sandyknutrition/ and my new podcast profile https://www.instagram.com/sandykpodcast/ and I'm also on Facebook https://www.facebook.com/sandyknutrition.

It would be very helpful if you can subscribe, rate and review my podcast wherever you listen - this helps me to be found!!

Today's episode is about those all-important hormones - estrogen, progesterone a...

Please come follow me!  I'm on Instagram @sandyknutrition and Facebook Sandy K Nutrition.

I would also love to hear from you so send me an email sandy@sandyknutrition.ca.

If you can subscribe, rate & review that would be amazing and help others to find me who might enjoy my podcast.

I have a personal interest in researching symbols.  Perhaps this interest began many years ago when I started to study Feng Shui. I love t...

Hey!  I'm on Instagram @sandyknutrition and Facebook - Sandy K Nutrition.  Come follow me there!

This episode unpacks the power of positive thinking.  It's not just about being a positive person, it's about really going deep to the subconscious level and living positive in every facet of your life.  It goes down to the core; down to the cellular level, according to leading stem cell biologist Dr. Bruce Lipton.

I go pr...

PART 2 - if you haven't listened to Part 1 yet, go back and listen to that episode first, then come back to this one.

What seems to be missing from our leaders are conversations about how to maintain good health and what we can do for ourselves to keep us healthy and minimize risk during this time.

While nothing is guaranteed, we can still do many things for foundational support and at the very least, feel good about knowing we a...

What seems to be missing from our leaders are conversations about how to maintain good health and what we can do for ourselves to keep us healthy and minimize risk during this time.

While nothing is guaranteed, we can still do many things for foundational support and at the very least, feel good about knowing we are doing what is within our control.

In Part 1 of this 2-part podcast, I discuss important nutrients and apply it to our t...

Let's talk all about that weight gain spiral. 

You know the feeling where you're like "what is happening and why do I keep gaining weight when I haven't done anything different??"

If you ask yourself this question, this episode is for you!

Please subscribe, rate, and review my podcast wherever you listen!  This will help my show to be seen by others like you and keep it alive.  I have MANY health tips & recipe...

Today I discuss tactics of how to remain positive in our beautiful, ever-changing bodies.

Women are such fluid beings - we transition in so many ways throughout our lives.  I'm a constant work in progress!  This is what makes us amazing.  Our insides change and we grow and we mature and we evolve.  Our outsides do too.  While the outside isn't really what counts, many feel insecure in our changing bodies.

Farah Green, The Bod...

I decided to take on this subject based on the huge reaction I received from an Instagram and Facebook post I made on June 24/20.

"A Village Without Elders is Like a Tree Without Roots" - Old Proverb

In the body of the post, I talk about how in North America we have lost that respect and often mistreat our elders.  In other cultures and in the past, we respected them and looked to their wisdom for guidance.

What happened?  Wh...

In this podcast episode, I go through what Registered Holistic Nutritionists do, and how I can help individuals achieve their health goals.

Below is my latest blog update to help you decide on who to see, and the differences between these three professions in the nutrition space - a Registered Holistic Nutritionist, a Registered Dietitian and a Health coach.

https://www.sandyknutrition.ca/2020/07/what-exactly-is-a-registered-holistic...

This is not medical advice, is for educational purposes only and is a review of emerging research on covid.  See your own practitioner for any health advice.

Please subscribe, rate and review my podcast for a chance to win some swag...once you do this, send me your review to sandy@sandyknutrition.ca to be entered into a draw to win.  PS - I would also love to hear your feedback, ideas for guests or topics and if you're inter...

FIRST - before anything please go and subscribe, rate and review my podcast for a chance to win some swag...once you do this, send me your review to sandy@sandyknutrition.ca to be entered into a draw to win.  PS - I would also love to hear your feedback, ideas for guests or topics and if you're interested in being on my show!  All of this is so important to keep my show alive!

Next - I will preface this episode is NOT medica...

FIRST - before anything please go and subscribe, rate and review my podcast for a chance to win some swag...once you do this, send me your review to sandy@sandyknutrition.ca to be entered into a draw to win.  PS - I also would love to hear your feedback, ideas for guests or topics and if you're interested in being on my show!  All of this is so important to keep my show alive!

Now all about my guest today.  Susan Ritt is an ...

If you haven't already, go back and listen to Part 1, as this is definitely a continuation of our discussion.  Here we do a deep dive on what are bioidentical hormones, when to use them and what the difference is between bioidentical and synthetic hormones.  We also get into the connection between gut health and liver health and how this affects your hormones.

Dr. Lara Spector is a Naturopathic Doctor practicing in Toronto and O...

We talk all about women's hormones in this episode!  There was so much to unpack that we decided to split this into two parts. 

Dr. Lara Spector is a Naturopathic Doctor practicing in Toronto and Oakville, Ontario. She is dedicated to providing personalized and compassionate care to her patients, while addressing the root cause of symptoms. She has a clinical focus in hormonal health, gut health and the mind body connection. Sh...