Sandy K Nutrition - Health & Lifestyle Queen

Sandy K Nutrition - Health & Lifestyle Queen

Healthy living in your 40’s, 50’s and beyond. Live your best life for your next 40. We will talk about everything including how to age well, hormone imbalances, biohacking and alternative wellness for you and your family. We are meant to live a balanced life, have fun, but also do stupid s*#t now and again. Please subscribe, rate & review wherever you listen to podcasts.If you're interested in being a guest on my podcast, send me a direct email to sandy@sandyknutrition.ca.The views expressed on this podcast are for educational purposes only.

Episodes

May 23, 2022 72 min

Today I met with Cameron Cogswell Co-Founder of Paax Personalized Health & Performance Optimization.  For more about Paax (coming soon) check them out here:  paax.com

Cameron, who is also a holistic nutritionist, and I discuss some common symptoms that are typically not addressed through allopathic medicine.  Many of these symptoms can result in illness down the road, which is why it's so important to be aware of what your b...

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Today with me I have Dustin Baker, President of BioProtein Technology and creator of BioPro+. With years of experience working intimately with some of the world's most elite professional athletes, trusted physicians, and even international private security / military personnel, his passion remains the same, to help individuals maximize their physiological and cognitive potential safely. Since his 20's, Dustin has been i...

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Those of you who regularly follow me know that I am a total skincare junkie - I love it all!  And aging skin is something I hold a keen interest in, which is why I invited skincare expert Chris Gibson to talk to us all about some of the big products people are using for aging better. 

Chris Gibson is a sought-after skincare expert and holistic health coach/esthetician. He is also the Best-Selling Author of the acclaimed book Acne F...

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Today I recorded all about Tarot with Sheila Ellis, Owner & Creator of Writual Planner.  It was such a fun and interesting episode!

Writual Planner is the company that makes the spiritual accessible everyday, to everyone. They create simple but powerful tools to merge the mystical with the mundane so that we all can carve out a little space each day to connect and explore.

We get into all things relating to Tarot cards -

- Is Taro...

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What a perfect day to release this episode on National DNA Day!

Today I had a great discussion on all-things DNA with CEO of DNA Power, Dr. Lois Nahirney.

This is a very exciting topic these days, and knowing my DNA is  one of my favourite tools to be proactive with my own health.

DNA Power analyzes your genetics and provides you with your own personal guide (in a very simplified way!) on what's the best way for you to eat, how yo...

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My amazing guest today is Susan Bratton and she joined me today to talk all about sex at midlife (and beyond!).

Susan is a lifelong entrepreneur and is CEO of two companies. The 20, founded in 2019, is a supplement company specializing in libido support for sexual vitality. Through Personal Life Media, founded in 2006, Susan has authored and published 34 books and programs. Over 1,250,000 copies of her books have been enjoyed by lov...

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Energy IS everything.  My friend Stephanie Keith of the Law of Attraction Tribe and I definitely agreed on a lot in this conversation.

Did you know there is a way in which you can optimize your manifestations?  Seems everyone is doing it these days, but there really is a way in which you can help these manifestations along much more effectively.

Stephanie and I get into all of this and more.

- how to manifest
- there is a right and a n...

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Today I enjoyed my conversation with President & CEO Jim Poole of Solace Lifesciences, makers of NuCalm.  I have many biohacks for stress and sleep and now, I have found one that works every, single time.

About Jim Poole:  Jim is an accomplished business executive with extensive experience in the healthcare, biotechnology, life sciences, market research, and IT industries. He manages the strategic direction and ongoing operation...

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Today I sat down with expert Dr. Richard Johnson where we discussed such important discoveries on why humans gain weight and how we can mitigate this.  This was truly an incredible podcast interview on why we get fat! 

Dr. Richard Johnson is a professor of medicine at the University of Colorado and is a clinician, educator, and researcher. He is board certified in internal medicine, infectious diseases, and kidney disease and is th...

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Today I had a great conversation with the owner of earthingcanada.ca

It really is an important and simple facet to healthy everyday living.  Earthing.  This is the same as grounding, and the terms are used interchangeably. 

In today's episode, Kurt and I cover off so much including:
- the studies and health benefits of earthing.
- which surfaces are great conductors of the earth's energy.
- how grounding mats work.
- how grou...

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Today I met with Dr. Bill McGraw to discuss all the dangers and warning signs of mercury toxicity, and how to rid the body of it.

Dr. Bill McGraw is a research scientist in the fields of environmental science, aquaculture, fisheries, coral reefs, and health.  He has done extensive research all about the dangers of mercury in the body. 

He developed world record aquaculture production systems that have a positive effect on the enviro...

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Today I had a great conversation with Biochemist Ryan Smith co-founder of TruDiagnostic, a company focused on methylation array-based diagnostics for life extension and preventive healthcare. TruDiagnostic is a CLIA certified lab and health data company they have developed the TRUAGE anti-aging test. 

This test can tell you your biological age—how old your body acts, based on how it’s functioning (as opposed to your chronological ag...

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Today with me I have the founder of Leela Quantum Tech, Philipp von Holtzendorff, to talk to us all about the healing benefits of quantum energy. 

Phillipp managed a successful international business career, and he struggled with blockages and barriers that prevented him from connecting with his true self.  He began to see energy fields and developed his unique healing skills.  He left the international corporate world behind to be...

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If you suffer from migraines or know someone who does, this is the podcast episode for you.

Dr. Stephanie Barbakoff speaks with us today all about her very different approach.  And no surprise here that it's a whole body approach, and her clinic helps many.

Oculus Brain Centers in San Diego, California takes an approach that is called Functional Neurology.  Functional Neurology explores the gray side of neurological problems, wit...

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Today I chatted with Dr. Stephanie El Chakieh.  She is a pharmacist turned independent spiritual scientist and entrepreneur (with a drop of philosophy).  What I love most about her is her fierce advocacy for change and health.

Stephanie questions everything as a pharmacist, public speaker, scientist and author. 

Her powerful new book See True analyzes many of her questions.

See True book will help you understand human behaviour in a...

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What is Scalar Light?

SCALAR LIGHT works with scalar energy, which is a necessary life force found everywhere in the world, space and the universe. This energy originates from the sun and the stars.  Chi, Prana, OM, mana, life force, pyramid energy or zero point energy are synonymous terms for scalar energy.  Tom Paladino has been inspired by the discoveries of Nikolas Tesla (inventor of the alternative current) and by T. Galen Hier...

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In this episode, I outline how to Feng Shui your home the easy way,  map your home,  and I discuss some easy fixes for your home for 2022 according to the annual flying stars.

You will learn which area is your manifestation area.  Which area should you keep quiet and settled with no renovations? Where can you add some red colour to enhance the energies?  Where should you avoid candles?

Every year I follow the annual flying stars to  ...

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In today's episode we go deep on the medicinal benefits of many varieties of mushrooms with Dr. Mason Bresett who is the medical advisor of Real Mushrooms.  Mason also has his own naturopathic practice in Sarnia, Ontario – The Health Creation Lab.  He uses medicinal mushrooms, herbal medicine, hydrotherapy, acupuncture, nutrition, and mind-body medicine in his clinic to support his patients. He provides cutting edge research an...

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Dr. Elizabeth Yurth is an incredibly well-accredited orthopaedic physician (with many additional credentials in longevity) & head of the Boulder Longevity Institute

Dr. Yurth has expanded beyond orthopaedic surgery, beyond functional medicine, and treats her patients from a cellular medicine perspective.

This was a very important discussion because often we can feel helpless when we don't receive the medical help we need, ...

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