Sandy K Nutrition - Health & Lifestyle Queen
Healthy living in your 40’s, 50’s and beyond. We talk about how to age well, balance hormones, biohacking and alternative wellness for you and your family. We are meant to live a balanced life and have fun. True wellness relates to a healthy body, mind, soul and spirit - and my topics include all of these important aspects to a healthy life. Please subscribe, rate & review wherever you listen to podcasts. DISCLAIMER: The views expressed on this podcast are for educational purposes only and not medical advice. See your own practitioner on what is right for you. The views expressed on this podcast may not be those of Sandy K Nutrition.
Episodes
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Important Links:
Brett's podcast episode for important details on Bill C-293:
https://podcasts.apple.com/ca/podcast/what-is-the-pandemic-agreement-really-about/id1757444094?i=1000676093290
Brett's community on Substack:
https://onwardpod.substack.com/
Join my Substack here:
https://sandykruse.substack.com/
J...
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Here is my 5th Annual Feng Shui episode that so many love! All of my feng shui advice comes from one source. I have been following this feng shui Master for over a decade now, and you can check them out here and grab some of their cures as well:
https://www.fengshuiweb.co.uk/
Join my Substack here:
https://sandykruse.substack.com/
T...
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Important Links:
Zoe: https://zoe.com/
Join my Substack, where you'll get a glimpse of my upcoming book:
https://sandykruse.substack.com/
Dr. Sarah Berry is an associate professor at King’s College London and has run more than 30 human nutrition studies. Most notably, she’s the lead nutritional scientist for PREDICT — the world’...
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Important Links:
For all of Maureen's resources, go here: https://stgermainmysteryschool.com/
Join my Substack, where you'll get a glimpse of my upcoming book:
https://sandykruse.substack.com/publish/home?utm_source=substack
Grab my Essential Thyroid Guide (this is a simplified guide and not a clinical book):
US: https...
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Important Links:
Everything You Need to Learn More and Get Free Resources: https://www.sobersis.com/
Join my Substack, where you'll get a glimpse of my upcoming book:
https://sandykruse.substack.com/
What happens when the social glass of wine becomes more than a casual habit? I engage in an enlightening conversation with Jenn Kau...
Authenticity: Living True In a World of Masks & Triggers with Life Coach Lauren Zander - Episode 249
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Important links:
Life coaching resources, courses and more:
https://www.inneru.coach/
Lauren Zander of the Handel Group:
https://www.handelgroup.com/lauren-handel-zander/
Join my Substack, where you'll get a glimpse of my upcoming book:
https://sandykruse.substack.com/publish/home?utm_source=substack
Grab my Esse...
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Important links:
Kristine Carlson for her books, retreats, courses and more, start here:
https://kristinecarlson.com/
Join my Substack, where you'll get a glimpse of my upcoming book:
https://sandykruse.substack.com/publish/home?utm_source=substack
Grab my Essential Thyroid Guide (this is a simplified guide and not a clinical...
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Important links:
The Benefit Code: https://thebenefitcode.ca/
Join my Substack, where you'll get a glimpse of my upcoming book:
https://sandykruse.substack.com/publish/home?utm_source=substack
Grab my Essential Thyroid Guide (this is a simplified guide and not a clinical book):
US: https://www.amazon.com/dp/B0CW4X3WJD
C...
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Important Links:
Find all of what was discussed (start here):
https://betterlover.com/
More about Susan Bratton:
https://susanbratton.com/
Mentioned in this episode (these products are beyond incredible & I've tried them myself use code Susan20 for a discount):
https://www.foriawellness.com/
Join my Substack, where you...
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Important Links:
Try Wonderfeel NMN:
https://getwonderfeel.com/
Join my Substack, where you'll get a glimpse of my upcoming book:
https://sandykruse.substack.com/publish/home?utm_source=substack
Grab my Essential Thyroid Guide (this is a simplified guide and not a clinical book):
US: https://www.amazon.com/dp/B0CW4X3WJD<...
Send me a text! I'd LOVE to hear your feedback on this episode!
Important links!
Find & get in touch with Chef Whitney Aronoff here & link to her podcast:
https://chefwhitneyaronoff.com
Join my Substack, where you'll get a glimpse of my upcoming book:
https://sandykruse.substack.com/publish/home?utm_source=substack
Grab my Essential Thyroid Guide (this is a simplified guide and no...
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Important links!
Find & get in touch with Dr. Amie Hornaman here:
https://betterlifedoctor.com/
Follow The Thyroid Fixer Podcast here (Apple link but you can find it anywhere you listen to podcasts:
https://podcasts.apple.com/ca/podcast/the-thyroid-fixer/id1529800263
Join my Substack, where you'll get a glimpse of my upco...
Send me a text! I'd LOVE to hear your feedback on this episode!
Important links!
To order Your own testing, including testing for Lyme and more:
https://dnaconnexions.com/
Listen to my episode on whole-body thermography, where my discoveries about this old root canal first began:
https://sandykruse.ca/episodes/episode-225-thermography-testing-insights-from-sharon-edwards-of-thermography-medical-clinic<...
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Important links:
Use my code SandyK (case-sensitive) for a discount to get your own Lovetuner here: https://www.lovetuner.com/
Join my Substack where you'll get a glimpse of my upcoming book:
https://sandykruse.substack.com/publish/home?utm_source=substack
Grab my Essential Thyroid Guide (this is a simplified guide and not a cli...
Send me a text! I'd LOVE to hear your feedback on this episode!
Important links:
Get in touch with Evette Rose here: https://metaphysicalanatomy.com/
Join my Substack where you'll get a glimpse of my upcoming book:
https://sandykruse.substack.com/publish/home?utm_source=substack
Grab my Essential Thyroid Guide (this is a simplified guide and not a clinical book):
US: https://www.amazon....
Send me a text! I'd LOVE to hear your feedback on this episode!
Important links:
Get in touch with Dr. Marlene Siegel here: https://drmarlenesiegel.com/
Join my Substack where you'll get a glimpse of my upcoming book:
https://sandykruse.substack.com/publish/home?utm_source=substack
Grab my Essential Thyroid Guide (this is a simplified guide and not a clinical book):
US: https://www.amaz...
Send me a text! I'd LOVE to hear your feedback on this episode!
Important links:
To get in touch with Dr. Alan Christianson:
https://www.drchristianson.com/
Join my Substack where you'll get a glimpse of my upcoming book:
https://sandykruse.substack.com/publish/home?utm_source=substack
Grab my Essential Thyroid Guide (this is a simplified guide and not a clinical book):
US: https://w...
Send me a text! I'd LOVE to hear your feedback on this episode!
Important links:
Dr. E's practice: https://eghealthcare.net/people/efrat-lamandre/
Dr. E's website where you can find all important links to her podcast, social media and more: https://theknewmethod.com/people/efrat-lamandre/
Join my Substack where you'll get a glimpse of my upcoming book:
https://sandykruse.substack.com/p...
Send me a text! I'd LOVE to hear your feedback on this episode!
Important links:
Find Dr. Morgan Nolte on YouTube here:
https://youtube.com/@drmorgannolte?si=n1dIrQyWnd6x3XMU
Join my Substack:
https://sandykruse.substack.com/publish/home?utm_source=substack
Grab my Essential Thyroid Guide:
US: https://www.amazon.com/dp/B0CW4X3WJD
Canada: https://www.amazon.ca/dp/B0CW4X3WJD
Send me a text! I'd LOVE to hear your feedback on this episode!
Important Links:
Get in touch with Dr. Dale Bredesen:
https://www.apollohealthco.com/dr-bredesen/
Watch the documentary based on Dr. Bredesen's work:
https://memoriesforlifefilm.com/
Do the MoCA Cognition test for free:
https://portal.mocacognition.com/
Join my Substack:
https://sandykruse.substack.com/publish/h...
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