See You In The AM: A Mental Health Podcast

"What you think is your weakness is really your superpower. And that really is ... your inner nerd, but it's letting that out in a way that that quality of you gets to shine as a strength and you can learn to appreciate yourself that way and allow yourself to be more you."

In today's episode, we will discuss connecting with your inner nerd with Aspyn Coach Kris Quintana. Kris is a certified High-Perform...

"I think there's power in knowing what depletes you or what doesn't feel good. And so considering that and keeping that at the forefront, once you realize that and own it, you then allow yourself to start to see potential in your universe for different solutions on how to make it less painful, for different ways to perhaps start to let go."

In today's episode, we will discuss executive functioning ...

"From my own experience, when people talk about mindset, it refers to a perspective that one has on life, on performance, on a certain situation. And to change one's mindset can be synonymous with the ability to change one's perspective."

In today's episode, we will discuss the athlete’s mindset and mindfulness-based mental performance with professional coach and athlete Christian Straka. Christian...

"The overachievers, the perfectionists, the people-pleasers. There is so much stuff that we do and so many standards we hold ourselves to that are absolutely unnecessary."

In today's episode, we will discuss how to come back from burnout and find joy again with Aspyn Coach D’Layne Benson. D’Layne is a registered nurse with 17 years of experience in health and wellness with a focus on holistic health, healing...

"The more that you lean into your introverted spirit, the more that you shine without having to sacrifice your energy or without having to be overly exposed."

In today's episode, we will discuss the roles women take on and how introverts can use their power in these roles with Aspyn Coach Vicky Regina. Vicky is a certified coach focused on empowering and educating introverted women to embrace their true natu...

"Wherever you are using it as a starting point, it's for the focus of self-awareness and growth. It's not just taking a quiz to take a quiz, it's to say, I'm taking this to have a foundation to know where I want to improve in my life or business next."

In today's episode, we will discuss success secrets and how to leverage your enneagram type with Aspyn Coach Kristen Edwards. Kristen is a professio...

"I would just encourage people to continue to fight that fight, so to speak and stand up for and really prioritize what's most important to them. Because at the end of the day, we all get one life. We don't know what's gonna happen. We don't know what's coming. And if we compromise on the most important things then what are we doing with our time here?"

In today's episode, we will be...

See You In The AM is not just a catchy name for our podcast, it's a reminder that we're in this together, and we're here to help each other through the challenges of mental health.

We're Wynter Johnson and Allie Nickle, and we're the founders of Aspyn Market, a company that makes mental health resources accessible to those in need. We created Aspyn Coaching, an app that streams video sessions from ...

"The concept [of protecting your pink] comes from when flamingos are raising their baby flamingos their chicks. They are giving so much of their resources to that baby that they, their plumage, their feathers turn white... the same thing can apply to mothers or honestly, any caregiver, any role... When we are so focused on caring for our family, making sure that the needs of everyone else are met, it's really easy to put ...

"The simple idea of just believing in yourself, it's such a cliche thing to say, but that's everything...believing that you can change, believing that in your own abilities is everything."

In today's episode, we will discuss mindsets, self-sabotage, and limiting beliefs with Aspyn Coach Alina Shuvalova. Alina is a certified Life Coach and NLP Master Practitioner, with a Master’s degree in linguisti...