Self Help Podcasts with Mike and Mary
Self Help Podcasts with Mike and Mary is where timeless wisdom meets modern self-mastery. In each episode, we unpack powerful principles from stoicism, psychology, and personal development to help you think deeper, live clearer, and transform your mindset, one idea at a time. If you're tired of surface-level advice and ready for grounded, practical insights that actually stick, this is the podcast for you. No noise. No hype. Just real tools for real growth. Tune in every Tuesday and Friday morning.
Episodes
Ever feel like you're one step away from success, or one step from a breakdown? In this episode, we dive deep into the science and psychology behind burnout vs. breakthrough—two very different outcomes that can feel eerily similar in the moment.
Learn how to spot the early warning signs, what your brain and body are really telling you when you're overwhelmed, and how to make the right call in real time: push through or pause and rec...
Ever wish you could hit “pause” before saying or doing something you regret? In this eye-opening episode, we dive deep into the science, psychology, and real-world power of pausing, and why your most reactive moments might be keeping you stuck.
From Holocaust survivor Viktor Frankl’s wisdom to cutting-edge neuroscience, you’ll learn why the space between stimulus and response is where your true growth happens. Discover how react...
Ever hit a wall where even the simplest tasks feel impossible? You're not alone. In this episode, we unpack exactly what to do when motivation vanishes — whether it's in your work, health, relationships, or personal goals.
Designed for anyone in their 30s, 40s, or 50s who's juggling real life and real stress, this episode shares practical, real-world strategies to reignite your drive. We’ll break down why motivation disappears, what...
What if the only thing holding you back… is what you believe about yourself? In this episode, we’re breaking down the myth of a fixed mindset and showing you how to unlock your brain’s full potential. From the science of neuroplasticity to the simple power of the word “yet,” you’ll learn practical tools to rewire your thinking, embrace failure, and finally stop labeling yourself as “not good enough.” Whether you’re trying to level ...
Episode 1: How to Understand the Universal Reason in Stoicism — And Practice It in Your Life Today
What is "universal reason" in Stoicism, and why does it still matter in the modern world? In this episode, Mike and Mary break down one of the most foundational (and misunderstood) ideas in Stoic philosophy. You’ll learn how this ancient concept of rational order applies to everyday life, how it can shift your mindset, an...
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