•• IMPORTANT ANNOUNCEMENT ••
As of this month, Self Talk has entered its sixth year of production! 🎉🥂
A heartfelt thank-you to all the listeners. You have made Self Talk an absolute pleasure for me to create.
As you may be aware, I began this podcast as a way for my therapy and coaching clients to have support between our sessions. To my surprise, its audience has grown way beyond that scope. I'm chuffed. And grateful. Honestly.
I've heard your feedback and as a result, a few changes are coming your way:
- Interviews will be interspersed with solo recorded teachings from me.
- Self Talk will move from a biweekly to a monthly schedule to allow for ample production time.
- Your voice is essential. Send your questions and show topic ideas to rachel@selftalkpodcast.com
Thank you again for your devotion and, most especially, your feedback.
Onward!
And now for the latest episode...
With love,
Rachel
________________________________________________________
JJ DiGeronimo is a three-time award-winning author and former leading woman in the tech industry. Her work helps empower women seeking more influence and impact with proven strategies, mindfulness, and energetic practices.
JJ wrote Seeking: 74 Key Findings to Raise Your Energy, Sidestep Your Self-Doubts, and Align with Your Life's Work because she wanted to share the strategies that helped her infuse more purpose and meaning into her work and life. The book contains short chapters, relevant stories, and specific questions that help readers evaluate their choices, dig through their stories, embrace their gifts, and elevate their energy.
Join us in this incredible interview as we dismantle the power of negative self-talk and learn to release the stories that hold us back.
More from JJ:
- Books on Amazon: https://www.amazon.com/author/jjdigeronimo
- TogetherWeSeek.Online: https://www.togetherweseek.online
- Websites: www.jjdigeronimo.com
- LinkedIn (main platform): https://www.linkedin.com/in/jjdigeronimo/
- IG (newest platform): https://www.instagram.com/jjdigeronim
Write Your Self Open is a revolution in self-development that blends guided meditation, journaling, and supportive group discussion led by holistic psychotherapist Rachel Astarte.
It's all the benefits of personal transformation + community-building without the constraints of talk therapy.
Join anytime. No previous meditation or writing experience necessary.
http://writeyourselfopen.com
Got a question about your self?
Send it to me at rachel@selftalkpodcast.com and it may be featured on a future episode.
• Subscribe here, at youtube.com/@selftalkpodcast, or wherever you get podcasts. •
Music:
"Ave Marimba"
Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0
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