Trocha bilancová, nějaká ta předsevzetí, návod na lepší oka-mžik, den, týden…
- Malé, drobné návyky, které mají velký přenos a přínos
- 7 bodů Jaroslava Foglara, Buddha, stoici, „Zlaté pravidlo“ a „Tři zlaté brány"
- Ráno: povzbuzení po vzbuzení: Meditace, cvičení, výživa pro duši
- Přes den: Příruční zavazadlo či nožík pro každodenní potřebu a jak a proč si přes den poslat pár MMS
- Večer: Každodenní krátká večerní uzávěrka
Odkazy:
- KB5 výzva: Kotva a řetěz (a sekyrková polévka)
- #KB5vyzva- 12 kroků ke zdraví, síle, a kondici: Motýl
- GGP: Základy cvičení s vlastní vahou
- Pierre Hadot, Vnitřní tvrz: Úvod do Hovorů k sobě Marka Aurelia
Pavel Macek, průvodce podcastu Semper Fortis
www.pavelmacek.cz | Facebook | Twitter | Instagram | LinkedIn
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