Join Kristin and Lunden Souza, a Life Coach, NLP Practitioner, podcast host, and member of the NABA community, as they explore the beauty in life’s messiness and the wisdom of embracing their natural cycles. Together, they dive into how aligning with their energy levels can transform chaos into clarity, spark creativity, and inspire leadership.
Through personal stories and actionable insights, Kristin and Lunden discuss the power of rest, storytelling, and rewriting their narratives to turn challenges into growth. This empowering and heartfelt conversation is one you won’t want to miss!
Jump to the mic drop moments...
0:00 Intro
6:52 Rest, Recovery, and the Power of Listening to Your Body
15:39 Discovering the True Meaning of Pride and Acceptance
26:08 The Importance of Rage, Grief, and Sacred Expression
35:22 Being Messy Without Hurting Others
46:36 Honoring the Maternal Instinct in All Forms
52:33 The Power of Affirmations in Creative Writing
Connect with Lunden:
Instagram: @lifelikelunden
Facebook: Life Like Lunden
Website: lifelikelunden.com
YouTube: https://www.youtube.com/@LundenSouza
Check out Lunden’s podcast here too:
Self Love and Sweat THE PODCAST
Connect with Kristin:
Website
Instagram
YouTube
Kristin's Best-Selling Book:
Sex, Drugs, & Soul on Amazon
Spotify Audiobook Link
Subscribe to the Podcast:
YouTube
Spotify
Apple
For 10% off pleasure goodies at WAANDS, use code SEXDRUGSSOUL.
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