May 26, 2025
MenoSpark - Holistic Wellness for Perimenopause and Beyond
SHOW FORMAT: SEASON 1 – EPISODE 19
This episode is for informational purposes and should not replace professional medical advice.
* Introduction
* Announcements
* Topic: Fracture Risk: Prevention and Care
- Story Time w/ Allie
- Why Fracture Risk Skyrockets in Menopause
- Strengthen from the Inside Out – Nutritional Support for Fracture Prevention
- Movement is Medicine – Physical Strategies to Lower Fracture Risk
- Energy + Emotion – Holistic Tools to Support Bone Resilience
* Closing Thoughts
RESOURCES FOR EPISODE
- Flower essence support: Boneset for emotional support through physical weakness or healing.
- Affirmation practice: “My body supports me with strength, flexibility, and resilience.”
- Encourage self-reflection: “Where am I not feeling supported in life—and how can I strengthen that foundation?”
Book a 20-minute Integrative Wellness Menopause Consult - https://menopausewellness.co/menopause-consultation/
Book a 20-minute Breakthrough Call for Coaching - https://bookme.name/allietheiss/lite/20-min-breakthrough-call
Learn more about my menopausal Thrive ™ Framework: https://menopausewellness.co/menopause-coaching/
WOULD YOU LIKE TO BE A GUEST?
If you're a professional for midlife/menopause: https://forms.gle/KrQ6PrV4D2DaFQu8A
If you are a woman or a person who loves a woman who is going through menopause and would like to tell your story to others: https://forms.gle/ng82Pu9WsjTqWbXV6
CONNECT WITH ME ON THESE PLATFORMS:
TikTok: @menopausewellness.co @the.passion.zone
Instagram: @menopausewellness.co @passionzonestore
YouTube: @MenopauseWellnessHealth @PassionZoneStore
Substack: https://www.themenopausalminute.com/
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