June 23, 2025
MenoSpark - Holistic Wellness for Perimenopause and Beyond
SHOW FORMAT: SEASON 1 – EPISODE 23
This episode is for informational purposes and should not replace professional medical advice.
* Introduction
* Announcements
* Topic: Urinary Incontinence: Management and Treatment
- Story Time w/ Allie
- Segment 1: Why It Happens in Midlife
- Segment 2: Management Strategies That Actually Work
- Segment 3: Medical & Therapeutic Options Worth Considering
- Segment 4: The Emotional Side of Incontinence
- Final Thoughts
- This Week’s Prompt & Action
* Closing Thoughts
RESOURCES FOR EPISODE
This Week’s Prompt & Action
Journal Prompt:
Where in your life have you adjusted or shrunk yourself because of bladder issues? What would you do tomorrow if this wasn’t holding you back?
Daily Practice:
Do 5 focused Kegel breaths in the morning and again before bed. Bonus: Add lavender oil to your wrist and breathe deeply for nervous system support.
Book a 30-minute Menopause Wellness Appointment (leave with actionable items) - https://menopausewellness.co/menopause-consultation/
Book a 20-minute Breakthrough Call for Coaching - https://bookme.name/allietheiss/lite/20-min-breakthrough-call
Learn more about my menopausal Thrive ™ Framework: https://menopausewellness.co/menopause-coaching/
Learn more about my sexual desire SHE-BE-ME ™ Framework:
https://thepassionzone.com/she-be-me-coaching/
WOULD YOU LIKE TO BE A GUEST?
If you're a professional for midlife/menopause: https://forms.gle/KrQ6PrV4D2DaFQu8A
If you are a woman or a person who loves a woman who is going through menopause and would like to tell your story to others: https://forms.gle/ng82Pu9WsjTqWbXV6
CONNECT WITH ME ON THESE PLATFORMS:
TikTok: @menopausewellness.co @the.passion.zone
Instagram: @menopausewellness.co @passionzonestore
YouTube: @MenopauseWellnessHealth @PassionZoneStore
Substack: https://www.themenopausalminute.com/
#MenoSpark
#MenopauseJourney
#perimenopause
#menopause
#postmenopause
#GenXWomen
#SparkJoyInMenopause
#MidlifeMatters
#MenopauseSupport
#sleep
#EatForYourHealth
#MenopauseWellness
#ThrivingThroughMenopause
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