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February 23, 2021 54 min

I had the privilege of interviewing Dr. Mark Hyman days before the launch of his newest book, The Pegan Diet. For those that don’t know, Mark is a practicing family physician and an internationally recognized leader, speaker, educator, and advocate in the field of Functional Medicine. He is the founder and director of The UltraWellness Center, the Head of Strategy and Innovation of the Cleveland Clinic Center for Functional Medicine, a thirteen-time New York Times best-selling author, and Board President for Clinical Affairs for The Institute for Functional Medicine. And if that isn’t enough, he is the host of the uber-popular health podcast, The Doctor’s Farmacy.?

In this episode, we explore:

  • What is the Pegan Diet (5:15)
  • Ideologies around specific diets and why rigid dietary dogma may not be as good for you as you think (20:37)
  • Why personalization is one of the key principles of the Pegan Diet (22:22)
  • Phytochemicals in meat? Yes! (28:21)
  • Regenerative agriculture principles (38:44)
  • Eating for longevity (44:22)
  • And so much more!
  • Connect with Mark Hyman, MD

  • Website – https://drhyman.com/
  • Instagram – @drmarkhyman
  • Facebook – @drmarkhyman
  • Podcast – The Doctor’s Farmacy
  • How to get the book, The Pegan Diet:: 21 Practical Principals for Reclaiming Your Health in a Nutritionally Confusing World

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