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March 24, 2023 29 mins

 In this episode, Daniel and Christina continue their conversation with Keith Hanks, a national speaker, first responder mental health advocate, author, and former firefighter/EMT. They dive into the topic of identity and how it's easily entwined with a first responder's career. The truth is, you are always more than your career. Daniel, Christina, and Keith also discuss the importance of prioritizing mental health, especially for first responders. We want first responders to know that there is life after hopelessness and there is no shame or guilt here. Thank you for joining us!

10-42 Project website:

#firstresponder #mentalhealth 

If you or someone you know is in crisis and at risk of self-harm, please call or text 988, the suicide and crisis lifeline.

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