249. what to do during a panic attack (when nothing else works!!)

if you struggle with panic attacks and haven’t found a way to stop them, this episode will change that completely! in this solo episode, i share my psychology-backed hack to end 100% of your panic attacks. by the end of this episode, you’ll have a mental health skill in your toolbox designed for curbing every panic attack– no matter how much anxiety you’re facing. i talk about: • a dbt skill that stops all panic attacks • why this skill works better than other panic attack hacks  • what’s really happening in our bodies during a panic attack  • the science behind stopping a panic attack  • how to use this panic attack skill wherever you go  • other scenarios you can try out this skill in (including helping a loved one!) mentioned:  • dbt tipp skill  🍿 subscribe on youtube 💌 ask me a question or leave feedback on the podcast! @shepersistedpodcast shepersistedpodcast.com [e-mail]  © 2026 SHE PERSISTED LLC. all rights reserved.