All Episodes

July 15, 2021 6 min


Today's topic is meditation. We are going to go to deeper places in your mind. And we are definitely going to talk about "why?".?

I get that question a lot: "Shiny, why do I need to meditate? Why do I need to do that? That's boring." And I also hear a lot that you know people when they try to meditate they fall into sleep, they literally cannot put it together. And I was like that too when I first started meditating.?

And so I decided to put together a video and explain to you a little bit with more scientifically why you need to meditate like what is the benefit of it to you?really.?

If you're ready let's go!

Made with love????for a better world, with more love????and #ShinyMinds.

by Shiny Burcu Unsal

Mark as Played

Advertise With Us

Popular Podcasts

Crime Junkie
Stuff You Should Know

Stuff You Should Know

If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks then look no further. Josh and Chuck have you covered.

The Ben Shapiro Show

The Ben Shapiro Show

Tired of the lies? Tired of the spin? Are you ready to hear the hard-hitting truth in comprehensive, conservative, principled fashion? The Ben Shapiro Show brings you all the news you need to know in the most fast moving daily program in America. Ben brutally breaks down the culture and never gives an inch! Monday thru Friday.

For You

    Music, radio and podcasts, all free. Listen online or download the iHeartRadio App.


    © 2021 iHeartMedia, Inc.