Shower for the Soul

Shower for the Soul

Shower for the Soul is a community that shares stories about health, wellness and our mental wellness. Host Shane Fame Alexander dives deep into subjects as anxiety, depression and new ways to make our lives feel more balanced.... Show More

Episodes

February 11, 2020 32 min

And we're back.... 

 

On the season premier episode of Shower for the Soul, Shane catches us up on what exactly happened that night in December when a walk-in doctor directed him to the ER. We take an honest approach to the stigma of getting therapy. Shane shares his experiences and where he's currently going to. Also, a brand new feature debuts where Shane reads his old journal entries that he penned on his ... Read more

Share
Mark as Played
December 10, 2019 11 min

On this episode of Shower of the Soul, Shane revisits the topics we tackled this season but this time - Shane's talking about the healing aspect. Shane talks about if getting his two tattoos helped in the healing process, if he has recovered from anxiety and if he still has body image problems. 

Episode length - 11:31

 

 

Share
Mark as Played
December 3, 2019 35 min

This week Shane shares his love for wrestling and how it being such a constant in his life, helped him over the years to stay sane. Speaking of wrestling, Shane gives his two-cents on the Ranallo/Graves situation that went down last week.  Cory Chadwick of the Personal Greatness Project joins us. We talk about mental health in today's society and in sports. It's a hard hitting, action packed, body checking type of episod... Read more

Share
Mark as Played
November 26, 2019 12 min

On this weeks show, Shane delves right in and talks about the good and bad parts of social media. Shane shares his experience with it and reveals disturbing numbers in terms of which social platforms cause the most anxiety. 

 

Show length: 12.22

Share
Mark as Played
November 19, 2019 13 min

This week Shane tackles body confidence. Shane shares what he has been battling since birth and his views on being short. To kick off the show, Shane lets us know his thoughts on the Don Cherry debacle. 

Episode length: 13:07

 

Share
Mark as Played
November 12, 2019 14 min

This week Shane takes a look at friendships. The bad, toxic ones and the ones that we all should hold close to our hearts. Shane discuss how to spot a toxic person in our lives and how to cut the friendship cord. 

Episode length: 14:44

 

Friendship: How to spot a toxic one

Like how it's a tough to come by a good friend, it's tough to spot a toxic one. They start off really nice and they often convince yo... Read more

Share
Mark as Played
November 5, 2019 15 min

That INKredible Tattoo

Shane shares the story of his two tattoos and how they have become an important part of his mental health recovery. He also tackles how tattoos have become a popular way to remind yourself that you've survived the battle. Tattoos have become a very important part of the healing process. Shane tells us why.

As promised, here are my tattoos

I said I'll post my tattoos for you. Here they are. The ... Read more

Share
Mark as Played
October 30, 2019 16 min

This week Shane covers the long road he took to finally find his self-worth. It's a bumpy ride for most people as we all have this preset in our mind that we're not as good as we should be. This bouncy train of thought causes accidents. Shane shares how he was able to find the safe road, which ultimately got him to his destination of making this very podcast. 

Episode length: 16.57

 

Share
Mark as Played
October 9, 2019 51 min

On this trailer episode of Shower for the Soul, Shane fills us in on what exactly this podcast is about. He also speaks with Karin Gornick, one of the producers of the film, Angst. The film is doing its tour of duty at schools around North America. It focuses on anxiety in young people. Karin and Shane discuss anxiety in the young and old, the medical mumbo-jumbo of what exactly causes anxiety and safe ways of battling it. 

Share
Mark as Played

Chat About Shower for the Soul

Popular Podcasts

The Joe Rogan Experience
The Joe Rogan Experience
Joe Rogan's Weekly Podcast
Stuff You Should Know
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks then look no further. Josh and Chuck have you covered.
Crime Junkie
Crime Junkie
Crime Junkie is a weekly podcast dedicated to giving you a true crime fix. Every Monday, Ashley Flowers will tell you about whatever crime she’s been obsessing over that week in a way that sounds like you're sitting around talking crime with your best friends. The storytelling is straightforward and free of rabbit holes so the cases stay suspenseful and are easy to follow. If you can never get enough true crime... Congratulations, you’re a Crime Junkie! You’ve found your people.