Middle Fingers, Mental Health, and Milestones: Wrapping Season 10 with Love and Laughter

In this heartfelt and hilarious season finale, G-Rex and Dirty Skittles reflect on the ten powerful episodes from season 10 that spotlight real mental health journeys—from grief and sobriety to anxiety and radical self-love. With their signature blend of humor, honesty, and heart, they revisit the lessons, laughs, and middle fingers that made Season 10 unforgettable.

Sh!t That Goes On In Our Heads is an award-winning mental health podcast, proudly named the 2024 People's Choice Podcast Award Winner for Health and the 2024 Women In Podcasting Best Mental Health Podcast 🏆.
🎉 We’ve also hit over 1 MILLION downloads—thanks to YOU, our amazing listeners!

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“Mental health is not a destination, but a process. It's about how you drive, not where you’re going.” – Noam Shpancer

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🧠 What Went Down with G-Rex & Dirty Skittles

This episode isn’t just a recap—it’s a vibe 😎. G-Rex and Dirty Skittles kicked things off with their classic Zoom countdown chaos (complete with double middle fingers 🖕🖕), laughed at how their intro has become ritual therapy, and reflected on what Season 10 taught them personally and as podcast hosts.

Season 10 Life Lessons They Shared:

• 💬 Therapy is everywhere – Especially when you’re recording with your bestie.
• 💡 Mental health is a lifelong practice, and each guest brought a new tool for the toolbox.
• 🌱 Purpose after pain is powerful – G-Rex shared how her new podcast, The Survivors, was born out of deep personal experience with suicide and survival.
• 👯‍♀️ You don’t have to do this alone – From finding your people to leaning on your partner, Season 10 reminded us that community matters.
• 📈 Growth is scary but worth it. From quitting jobs to starting companies, the season mirrored their transformations.

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🔥 Season 10 Highlights – Meet Our Guests

💔 Lisa Sugarman

Key Takeaways:

• Grief can revisit you at any age.
• Purpose can grow out of pain.

Actionable Tips:

1. Check out her crisis resources at https://helphub.co
2. Share your story to break the silence around suicide loss and prevention.

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❤️ Johnny and Cristy

Key Takeaways:

• Healthy love requires honest work.
• Sobriety doesn’t erase your past—it helps rewrite your future.

Actionable Tips:

1. Attend an Al-Anon meeting to learn how to support loved ones through addiction.
2. Prioritize boundaries even in loving relationships.

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🏋️‍♂️ Curt

Key Takeaways:

• Your pain can push you toward reinvention.
• Physical health feeds mental health.

Actionable Tips:

1. Start small: 15 mins of movement a day.
2. Set a goal that excites (and slightly scares) you.

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🐾 Honey Badger

Key Takeaways:

• Grief hits everyone differently—and that’s okay.
• Preparing for loss is an act of love.

Actionable Tips:

1. Get a document organizer like “So I’ve Died, Now What?”
2. Respect how others grieve, even if it looks different from your process.

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🧠 Alyssa

Key Takeaways:

• Self-care is non