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July 8, 2025 28 mins

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Continuing our series on Awakening the Heart, this month we're exploring the Buddhist path of the bodhisattva through the cultivation of bodhicitta - the awakened heart-mind that forms the foundation of compassionate living. 

Drawing from Mahayana Buddhist teachings, we also take a look at Lojong (mind training), the Tibetan Buddhist contemplative practice that can be used as a powerful framework for developing genuine compassion.

Highlights include:

  • Cultivating the open-hearted attitude of enlightened ones (Bodhisattvas) 
  • Two types of Bodhicitta
  • Paramitas (Perfections)
  • Short history and details of Lojong
  • Unpacking of the First Lojong statement: Train the Preliminaries
  • Tips for working with the Lojong phrases

Mentioned on the show:

~ ~ ~

SMP welcomes your comments and questions at feedback@skillfulmeanspodcast.com. You can also get in touch with Jen through her website: https://www.sati.yoga

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