Sleep Takeout

Sleep Divorce and Acceptance and Commitment Therapy (ACT)

REVIEW: ACT flip chart https://www.amazon.com/dp/1683735447?_encoding=UTF8&psc=1&ref_=cm_sw_r_cp_ud_dp_50AAJ80VMNA7MQ0D5SZV

During the session, the hosts discuss the concept of a 'sleep divorce', where romantic partners decide to sleep separately for better sleep quality. The conversation dives into assessing how embracing a sleep divorce ...

Understanding and Managing Comorbid Insomnia with Sleep Apnea (COMISA)

In this podcast episode, the hosts explore the intersection of insomnia and sleep apnea, and how these disorders can affect each other. They discuss the challenges involved in treating both conditions, expressing the need for specialized help in managing these disorders. Additionally, they explore the concept of virtual reality as a potential tool in ma...

Episode 71 - Challenging Fear and Beliefs Around Sleep

In this episode, the hosts discuss myths and dysfunctional beliefs around sleep, touching on yoga, insomnia, the negative effects of poor sleeping habits, and adjusting to new sleep routines. They explore common misconceptions about insomnia and chemical imbalances while offering potential solutions for better sleep. The hosts also delve into the topics of medication, ...

Episode 69 Starting Mindfulness for Healthier Sleep Habits

In this episode, hosts Dan and Michelle share insights on cultivating mindfulness for improving sleep experiences. They discuss mindfulness principles like beginner's mind, non-striving, letting go, non-judging, acceptance, trust, and patience in relation to sleep health. They also share personal experiences with sensory deprivation tanks and their potential e...

Stimulus Control 101: Creating Healthy Sleep Habits

In the podcast, Dr Baughn and Dr Zetoony  discuss the importance of developing healthy sleep habits following the start of the New Year 2024. They touch on the importance of stimulus control in contributing to healthy sleep patterns. The hosts discuss five key strategies: going to bed only when tired, leaving the bed and returning only when sleepy, reserving the bed and b...

Episode 67 - This is the anticipated year in review.  What did we talk  for the least year?  Also what were products that we liked and that we didn't like.  Dr Zetoony's favorite product of the year has to be the AMAZING ASHWAGANDHA and toss up with Dr. Baughn's favorite product but believe that it is MASTERCLASS Mathew Walker.  What was your favorite episode or product.  Please let us know sleeptakeout@gmail.com

Them...

Episode 66 - CPAP woes and CPAP comfort products

Dr Daniel Baughn has decided to share his experience of being a new user to CPAP.  He has been ordered a CPAP by his own doctor and admits that it is "hard" to do.  He has chosen not to have a sleep specialist but rather learn on his own through online sources to find right mask  After this, he asks for help.  

Masks shown to him after he failed QUATTRO MI...

Episode 64 - Shift work and your working with your body.  Dr Zetoony has done some research on shift work and sleep disturbances.  Listen and ask any questions you may have.  She will respond to you!

Theme music "Happy Days by FSM Team" courtesy of  https://www.free-stock-music.com

Support the show

Please go to the following page to support the show: https://www.buzzsprout.com/1692604/support

www.danielbaughn.com
w...

Episode 65 - Anticipating good or bad night's sleep.  We discuss about anticipating  sleep issues and problems. 


https://www.vitacost.com/qunol-sleep-gummies?CSRC=BPA-898440001806-bing_pla_gen_pro_vitamins+%26+supplements-&network=o&keywordname=&device=c&adid=92700074207953648&matchtype=e&gclick=&ds_agid=58700008166418404&targetid=&msclkid=1e8abe13acd615a09fdedb268216b012&u...

EPISODE 62 Medication and Sleep Medications and sleep.  We discuss approved medications for sleep and how they work.  Based on information from article at  https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4634348/

REVIEW: AMAZING ASHWA www.forcefactor.com

Theme music "Happy Days by FSM Team" courtesy of  https://www.free-stock-music.com

Support the show

Please go to the following page to support the show: https://...

Episode 58 - Middle of the night Awakenings

This was a lost episode that we had to rerecord.  Very important and ongoing problems with middle of the night awakening and strategies. 

Theme music "Happy Days by FSM Team" courtesy of  https://www.free-stock-music.com

Support the show

Please go to the following page to support the show: https://www.buzzsprout.com/1692604/support

www.danielbaughn.com
www.doslee...

Episode 59 - Wake Up Routine and Sleep hacks

Wake up is the most important way you can readjust your sleep.  It is what is in most people's tightest control.  Listen to Dr. Daniel Baughn and Dr. Michelle Zetoony on how they demystify the wake up routine.

Theme music "Happy Days by FSM Team" courtesy of  https://www.free-stock-music.com

Support the show

Please go to the following page to support the show: https://ww...

Episode 57 - Wind Down Routine and Sleep Hack - Showing before bedtime

Dr. Baughn and Dr. Zetoony discuss about routines for getting to sleep.  Why is it important to create a routine for sleep.

A favor please: if you would want to meet monthly with us for education.  Would you prefer in person, virtual or hybrid (combo)

Product/Hack::  Take a shower before you go to bed.  Why?

Theme music "Happy Days by FSM Te...

Epsiode 56 - What is the Process S.  On a few earlier episodes we discussed circadian rhythm effects on sleep.  The "other process" is called PROCESS S.  This process is the one that is dependent on how much we have slept previously and how active mentally/physically a person is.  We discuss improving your sleep with use of the Process S pathway.

Review: 23andme https://www.23andme.com/dna-health-ancestry/?ad=tru...

Episode 55 - Dr Baughn and Dr Zetoony discuss how caffeine works on  the brain and body.  We discuss how some people are affected by caffeine.  We reviewed coffee maker filters.  Sorry the recent episodes are not very academic.

REVIEW https://www.amazon.com/Brew-Addicts-Disposable-All-Natural-Unbleached/dp/B07ZTVPLQK/ref=sr_1_85?adgrpid=1331509147456193&hvadid=83219392956560&hvbmt=bp&hvdev=c&hvlocphy=45371&...