What can a regular yoga practice do for your sleep? Do different styles of yoga impact sleep differently? And what can you try right now to relax, settle your mind and signal to your body that it's time to rest? To dive into this topic, we've invited renowned yogi, author, and fitness instructor Kristen McGee.
Throughout her career, Kristen has been a pioneer in making yoga more accessible, helping launch the Peloton Yoga Program, starring in over 100 yoga and Pilates videos, privately training celebrities, and appearing in countless health focused TV shows and magazines to advocate the benefits of daily yoga.
Popular Podcasts
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
The Breakfast Club
The World's Most Dangerous Morning Show, The Breakfast Club, With DJ Envy, Jess Hilarious, And Charlamagne Tha God!