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May 20, 2025 3 mins

Warm weather is making a comeback, and so is your weekly roundup of everything that matters in our community! We're fresh off an incredible weekend at Kilby Block Party where the lineup delivered unforgettable performances despite the chilly temperatures. From New Order's classic hits to Beach House's dreamy soundscapes, Weezer's nostalgic energy, and Justice's mind-blowing closing set that had everyone dancing – the festival proved worth braving the cooler weather.

Looking for your next weekend adventure? Mark your calendar for this Saturday, May 24th, when we'll be hosting our Bike and Brews Tour starting at the Bike Collective. It's the perfect opportunity to enjoy the returning warm weather while exploring our local brew scene in good company. Head over to our Instagram for all the details you need to join us for this community ride.

We're particularly excited about our Thursday podcast release featuring Mitch Matthew – a truly fascinating individual whose life journey has taken unexpected turns. Born and raised in Portland before becoming a wide receiver at BYU and later joining the NFL, Mitch then pivoted to entrepreneurship with his pest control business. Now, he's launching Flow Haus in Pleasant Grove, creating a space where people can experience cold plunging and saunas while building meaningful connections. His vision of creating community around wellness practices speaks to the power of shared experiences in elevating our collective vibrations. And don't miss Saturday's release of part two with Cameron and Ying Nance – one of the most compelling stories we've featured to date! Join us this week as we continue exploring the incredible people and events that make our community special.

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Join Erik as he supports Fork Cancer, a night of food, drinks, and live music—all for a great cause. Grab your tickets at utah.acscanforkcancer.org and enter Erik Nilsson to help him hit his $12,000 fundraising goal!

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Transcript

Episode Transcript

Available transcripts are automatically generated. Complete accuracy is not guaranteed.
Speaker 0 (00:00):
What is up everybody and welcome back to another
Tuesday update.
I am your host of the SmallLake City Podcast, eric Nilsson,
and a few updates for you thisweek.
First and foremost, I hopeeverybody had a blast at Kilby
Block Party.
I know I did, from New Order toBeach House to Weezer to

(00:22):
Justice's amazing closing set.
I had an absolute blast.
It was a little chilly, but ifthat's the worst thing that
happened, then it was a prettydamn good weekend in my
experience.
But in case you also needsomething coming up this weekend
, then Saturday we have our Bikeand Brews Tour coming up,
starting Saturday the 24th,beginning at the Bike Collective

(00:46):
.
Check Instagram for moredetails, excited to have you
there for that.
And lastly want to announcethis week's guest From being
born and raised in Portland toplaying as a wide receiver at
BYU, joining the NFL, startinghis own pest control business
and now starting his own newbusiness called Flow House.

(01:09):
We have Mitch Matthew on thepodcast, so his life has a lot
of different points ofperspective to it, but he's most
excited about his new business,flow House, down in Pleasant
Grove, bringing people togethernot only to cold plunge and
sauna, but to do it together, tofeel higher vibrations and
connect and build communityaround it.

(01:29):
So that will be releasing thisThursday with the new podcast
release schedule wherever youprefer to listen.
So make sure to mark yourcalendar for this Saturday for
Bike and Brew, thursday for thenew episode and then Saturday as
well for the most recent fallepisode, which is going to be
part two with Cameron and YingNance, one of my favorite

(01:49):
stories I've had on the podcastto date.
Make sure you check it all out.
Enjoy a great week as the warmweather comes back and I will
see you Saturday.
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