Single Mom Burnout, Co-Parenting Drama & Finding Yourself Again | Solo Shift Podcast with Dr. Karalynn Royster
Being a single working mom isn’t just hard—it’s overwhelming. In this powerful episode of the Solo Shift Podcast, Dr. Karalynn Royster sits down with Ms. Wedeh to dive deep into the mental, emotional, and cultural pressures single mothers face every day.
They talk about:
The invisible mental load of motherhood 🧠
The emotional toll of co-parenting with a difficult ex 💔
Why self-care isn’t selfish, it’s survival 🌱
How to build support systems and reclaim your identity 💪
Whether you’re a mom navigating solo parenting, co-parenting conflict, or simply trying to keep it together, this episode offers real talk, strategies, and support to help you shift from survival mode to thriving.
👉 Don’t forget to follow the podcast, leave a review, and share with a mom who needs to hear this.
🎙️ New episodes drop weekly — hit that follow button so you never miss a shift.
Popular Podcasts
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!