Soul Solutions
Soul Solutions: Take control of your life and develop successful ways to overcome your fears and limiting beliefs. Join Terri Kozlowski as she cuts through the intricate thought patterns and old egoic mindsets. We will go within to find the answers and create the life you desire.
Episodes
Episode 174: Understanding How To Live In Equanimity and Find Happiness
Living a life of equanimity allows you to overcome fear and find happiness. Learn how to cultivate a life of balance and harmony.
Do you need help to find the equanimity in your life?
Are you looking for a way to detach from things that hold you back?
Do you need someone to help you be accountable during this process?
If so, please reach out to me at TerriKozlow...
Episode 173: It's Powerful to Feel The Bounty Of Life As You Accept What Is
Life is bountiful, but you must accept what is and alter your perspective to see how much bounty you have in your life.
Do you need help to see the bounty you already have in your life?
Are you looking for a way to release control?
Do you need someone to help you be accountable during this process?
If so, please reach out to me at TerriKozlowski.com an...
Episode 172: Feel Unity with The World Is Influenced By Your Perception
Unity happens when you realize your perception hinders your ability to respond from a loving place, which is the only way to find peace.
Do you need help to shed the duality of the egoic mind?
Are you looking for a way to create more unity in your life?
Do you need someone to help you be accountable during this process?
If so, please reach out to me at TerriKoz...
Episode 171: It's Helpful to Understand The Myth of Being Fair
The idea of being fair is not realistic based on how the brain perceives the world. But you can overcome your bias and alter your responses.
Do you need help to shed those biases?
Are you looking for a way to create more inner peace?
Do you need someone to help you be accountable during this process?
If so, please reach out to me at TerriKozlowski.com and we can c...
Episode 170: It's Simple To See Outer Order In Life Leads To Inner Peace
When you tidy up your life and see the outer order, it leads to feeling inner peace. Why wanting more is taking away your serenity.
Do you need help to shed those beliefs that no longer serve you?
Are you looking for a way to create more inner peace?
Do you need someone to help you be accountable during this process?
If so, please reach out to me at TerriK...
Living A Malleable Life Allows For Clarity And Helps In Moving Forward
Episode 169: Becoming more malleable in life allows you to handle change more easily. By accepting it, you can move forward successfully.
Do you need help to be more flexible in dealing with life’s changing circumstances?
Are you looking for a way to nurture being more malleable?
Do you need someone to help you be accountable?
If so, please contact me at Terri...
Episode 168: It's Powerful To Create A Simple, Flexible, But Structured Life Plan
Show Description: Here is how to create a flexible life plan that allows you to steer the direction of your life and keeps you focused on your goals.
Do you need help to create a plan for your life?
Are you looking for a way to reconnect to your authentic self?
Do you need someone to help you be accountable?
If so, please reach out to me at Terr...
Episode 167: It's Clear, And Helpful To Tidy Up Your Messy Life To Live Authentically
Show Description: When you tidy up your messy life, you are more able to live authentically. What 5 things will you discover when you declutter your life?
Do you need help to tidy up your life?
Are you looking for a way to reconnect to your authentic self?
Do you need someone to help reframe your perspective about your stuff?
If so, please r...
Episode 166: Does Your Messiness Prevent You From Living An Authentic Life?
The messiness of life needs to be accepted. Then you can overcome your messy life by utilizing these 15 strategies and live authentically.
Do you need help to accept the chaos that is life?
Are you looking for a way to lessen the messiness of life?
Do you need someone to help reframe your perspective?
If so, please reach out to me at TerriKozlowski.com and...
Episode 165: Yes, You Can Live Life with Authentic Self-Control Of The Egoic Mind
Show Description: When you gain self-control over your egoic mind, you emerge as your authentic soulful self as you let go of the fear the ego instills.
Do you need help to gain control over your egoic mind?
Are you looking for a way to lessen your stress levels?
Do you need someone to hold you accountable?
If so, please reach out to me at TerriKozl...
Episode 164: It's Vital To Surrender To What Is To Live A Peaceful Life
Show Description: When you understand the principle of surrender and apply it to your life, you begin to see the peaceful life you wanted exists,
Do you need help to better understand the principle of surrender?
Are you looking for a way to quit struggling against what is?
Do you want to have some peace in your life?
If so, please reach out to me at TerriK...
Episode 163: Why It's Vital To Handle Intrusive Thoughts And Ways To Overcome Them
Show Description: That you have control over your life is a lie of the egoic mind to keep you reacting as your ego desires instead of responding wisely.
Do you need help to deal with intrusive thoughts?
Are you looking for a way to reframe the stories you tell yourself?
Do you want to stop feeling like your mind is on a negative feedback loop?
...
Episode 162: It’s Helpful To Recognize Control Is A Lie The Ego Uses To Hinder You
Show Description: That you have control over your life is a lie of the egoic mind to keep you reacting as your ego desires instead of responding wisely.
Do you need help to appreciate the difficult times in your life?
Are you looking for a way to reframe the stories you tell yourself?
Do you want to create a life of your dreams?
If so, please reach ou...
Episode 161: How To Make Memories You Love To Remember Later In Life
Show Description: When you consciously make memories, you build a reservoir of happy thoughts to look back on, which can help you feel fulfilled.
Do you need help to focus on the present moment? Are you looking for a way to reframe the stories you tell yourself? Do you want to create a life of your dreams? If so, please reach out to me at TerriKozlowski.com and we...
Episode 160: How To Be Grateful for All The Knowledge You Gained Through Life
Show Description: Be grateful for the knowledge you've gained through the life lessons and even negative experiences so you don't repeat the missteps.
Top Takeaways:
1 [1:01] How To Be Grateful for All The Knowledge You Gained Through Life
2 [2:21] Awareness To Appreciation
3 [3:37] Knowledge Increases Resilience
4 [4:38] Your Library Of Knowledge
5...
Episode 158: Here's How To Deal With The Memories of Loved Ones
Show Description: Remembering loved ones can be hard, yet make you feel happy. Here is how to handle those memories of those you love yet are no longer around.
Do you need help to manage your grief?
Are you looking for a way to heal?
Do you want to create a life of your dreams?
If so, please reach out to me at TerriKozlowski.com and we can create a plan for you to...
Episode 159: How To Overcome Traumatic Memories To Live A Happy Life
Show Description: You can overcome traumatic memories by using these techniques to monitor your thoughts through mindfulness, reframing, and new associations.
Top Takeaways:
[2:18] How Negative Memories Form
[3:58] Defining Traumatic Memories
[5:48] Ways To Self-Monitor Your Thoughts
[5:58] 1. Determine potential triggers
[7:22] 2. Recognizing and dealing ...
Episode 157: Creating and Using Fond Memories for Less Stress and More Happiness
Show Description: Six ways to consciously create fond memories to help deal with stress and create more happiness in your life.
Top Takeaways:
[2:20] The Science of Memories
[3:37] Use Your Fond Memories for Stress Management
[5:18] Tips for Creating Fond Memories
[6:11] 1. Concentrate
[6:43] 2. Create "Episodic" Memories with Your S...
Episode 156:
Show Description: Vitality Is The Endurance And Passion For Life And How To Regain It
Are you looking for support to help you deal with energy leaks?
Do you want a strategy to help you create an extraordinary life?
Consider contacting me about my coaching services at TerriKozlowski.com.
Together, we can create an action plan for you to advance your life.
Top Takeaways:
[1:00] V...
Episode 154: It's Helpful To Learn How To Master Your Response In Life
Show Description: It's vital to understand your emotions so you can master how to respond to others in the situations that come up in life.
Top Takeaways:
[2:40] What Is Emotional Mastery?
[4:27] Emotions Are In Every Part Of Life
[5:49] Unproductive Ways For Mastering Your Response
[6:58] The Ten Emotional States
- [7:45] Discomfort
- [8:29] Fear
- [9:50...
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