Soul Solutions

Soul Solutions

Soul Solutions: Take control of your life and develop successful ways to overcome your fears and limiting beliefs. Join Terri Kozlowski as she cuts through the intricate thought patterns and old egoic mindsets. We will go within to find the answers and create the life you desire.


January 24, 2023 12 min

Episode 130: How To Let Go Of Regrets From The Past Year And Feel Hopeful 

Show Description: Holding onto regrets keeps you looking backward, not forward. It's time to stop looking behind you, let go of your regrets, and move ahead.

Top Takeaways:

[2:35] The Effects Of Regrets

[4:03] Steps To Letting Go Of Regrets

1.    [5:15] Own your actions and choices. 

2.      [6:21] Learn from your regret. 

3.      [7:15] Make amends. 

4.    [8:0...

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Episode 129: Feel The Need To Pivot Your Direction As You Reflect On The Past Year? 

Show Description: As you reflect on the past year, what are the signs you need to make a pivot or alter how you are moving forward toward your dreams?

Top Takeaways:

[2:17] Evaluation Of Your Life

[3:45] Pivoting Is A Mindset

[5:07] Signs You Should Pivot

[6:21] How To Pivot With Ease

[8:13] Pivot As You Move Forward 


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Episode 128: It's Helpful To Look Back And See What You Learned Last Year 

Show Description: Are you reflecting on the lessons you learned last year? Do you even know what you've learned? It's time to look back and review them.

Top Takeaways:

[2:42] Planned vs. Unexpected Lessons

[4:25] Knowledge Is Powerful

[5:42] What Did You Learn?

[9:40] My Lessons For Last Year

[12:01] Taking The Lessons Learned While Moving Forward 



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 Episode 127: It's Helpful To Take Time And Look Back To See How Much You’ve Grown 

 Show Description: Looking back should happen only for reflection. You're not living in the past, but a review of the growth you've achieved can be beneficial. 

Top Takeaways: 

 [2:05] What Does It Mean To Grow As A Person? 

[3:40] Why Is It Vital To Look Back At Your Growth 

[4:58] Questions To Ask Yourself As You Look Back 

[9:43] Moving For...

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Episode 126: Are You A Visionary That Thinks Big And Aims High In Life? 

Show Description: A visionary dreams big and aims high in their life goals.  Here are seven ways to expand your thinking about what you can accomplish in life.

Top Takeaways: 

[2:18] Why Strive for Big Goals?

[3:49] How To Alter Your Thinking 

[5:35] Seven Ways To Think Bigger And Aim Higher

1.) [5:44] Create measurable goals for yourself and be creative.

2.) [6:28] ...

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Episode 125: Visionaries Live A Powerful Life Based On Clear Inner Wisdom

 Show Description: You need to cultivate inner wisdom if you want to live the life you envision for yourself. Here are nine ways to become a wiser person.

Top Takeaways: 

[2:53] Techniques To Develop Wisdom

1. [3:27] Are you spending time with wise people?

2. [4:36] Are you using your time wisely?

3. [5:44] Read widely and purposefully.

4. [6:40] Reflect uninterrupt...

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 Episode 124: Are You A Conscious Visionary Or Do You Feel Life Is Knocking You Around?  

Show Description: When you live a conscious life, you open yourself up to creating the vision you have for yourself instead of letting life knock you around.  

Top Takeaways: 


[3:00] The Benefits Of Conscious Living 

[4:55] How To Live More Consciously 

1.    [5:13] Meditation 

2.      [6:27] Begin A Journaling Practice 

3.      [7:45] Be Grateful 


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Episode 123: To Be A Visionary It's Helpful To Know Your Purpose, Do You Know Yours? 

Show Description: To have a vision means you know your purpose and are intentional in how you move forward. Here are five ways to find your purpose in life.

Top Takeaways: 

[2:23] Why Is Purpose Vital?

[3:58] Ways To Discover Your Purpose

1.      [4:53] Reading as a way to connect.

2.      [5:51] Transform your pain.

3.      [6:28] Develop wonder, th...

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Episode 122: Behold, Its Meaning, And Importance In Living An Authentic Life 

Show Description: Are you beholding what you desire or fear? Because what you focus on becomes your reality, it's vital to understand what you behold.

Top Takeaways:

[2:44] What Are You Beholding?

[4:19] What Aren’t You Seeing Anymore?

[6:02] Be Honest With Yourself

[7:31] Beholding With A New Perspective

[8:51] Moving Forward Beholding 

Episode Links: 

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Episode 121: Practical Steps To Take To Be Gentle And Live A Graceful Life


Show Description: When you're gentle with others, you're living a graceful life. Gentleness is a character trait that allows you to make authentic connections.

Top Takeaways:

·         [2:09] What Exactly Does Being Gentle Mean?

·        [3:15] Where To Apply Gentleness

·         [5:00] Examples Of Gentleness

·        [6:41] Create Boundaries

·        [7:4...

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Episode 120: Why It's Helpful To Cherish The Personal Connections In Your Life 

Show Description: Cherish your authentic connections with others by learning to deepen those relationships. They're a vital component of living a graceful life.

Top Takeaways:

[2:58] Defining Personal Connections

[5:20] Overcoming Loneliness

1.    [6:05] Reach Out To Others

2.    [6:43] Take Bold Action

3.      [7:26] Be Of Service

[7:35] How To Make La...

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Episode 119: Here Is How To Live A Humble Life And Inspire Joy  

Show Description: Being humble is part of graceful living. Humility is a strength with distinct characteristics that you can learn to develop. 

Top Takeaways: 

[2:45] Humility Is Not Low Self-Esteem 

[4:37] What Is The Opposite Of Humbleness? 

[6:32] What Are The Characteristics Of Humility? 

1.      [6:54] Awareness 

2.      [7:10] Preserve Connections 

3.      [7:43] Make T...

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Episode 118: Being Grounded Is A Powerful And Positive Way to Live A Graceful Life 

Show Description: Explore the meaning of being grounded, unawareness, and how one becomes grounded to live a powerful yet graceful life.

Top Takeaways: 

[2:52] Being Unaware

[3:54] What Being Grounded Looks Like

[6:32] Why It’s Easy to Be Unaware

[8:14] Why Grounding Is Vital

[9:57] Ways To Ground Yourself

1.      [10:52] Breathing Exercises

2.      [11:55] ...

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Episode 117: Thriving, How To Live An Authentic Life Where You Flourish 

Show Description: Are you living a flourishing life? You're supposed to be. If you're not, here are six activities you can add to your life to help you thrive.

Top Takeaways: 

[2:37] Conduits To Flourishing

[4:20] Six Activities To Help You Flourish

1.      [4:30] Be grateful.

2.      [5:11] Learn to savor life.

3.      [5:50] Imagine your best life.

4.      [...

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Episode 116: Permit Yourself To Indulge In Self-Care To Help You Thrive In Life 

Show Description: When you indulge in self-care activities, you are improving your physical, mental, and emotional well-being.  Indulging is a part of thriving.

Top Takeaways: 

[2:03] Indulging In Mental Self-Care 

[3:36] Indulging In Emotional Self-Care 

[5:00] Indulging in Physical Self-Care

[6:42] Self-Care Implementation 

[8:23] Time To Take Action

[9:57] ...

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Episode 115: Yes, Feeling Fulfilled in Life Is A Part of Thriving 

Show Description: Feeling fulfilled is a part of thriving. If you are feeling burned out, here are 12 ways to create a life of fulfillment.  

Top Takeaways:

[2:28] What Leads To A Fulfilling Life?

[4:26] Happiness Vs. Fulfillment

[6:13] How To Create A Fulfilling Life

1.      [7:02] Look within yourself.  

2.    [7:29] Build authentic connections. 

3.      [7:54] Accept wha...

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Episode 114: Yes, Thriving Means You Feel Your Life Is Abundant In All Areas 

Show Description: Living abundantly means you're aware of the blessings in your life and are grateful for all the Universe has provided, even the lessons.

Top Takeaways:

[2:49] What Is Abundance?

[4:21] Ways To Embrace An Abundant Mindset

1.    [4:41] Alter Your Thinking 

2.    [5:48] Have A Tribe Of Abundant Thinkers

3.    [7:03] Alter Your Behaviors

4.    [...

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Episode 113: The Ability To Be Consistent Helps You Balance Life 

Show Description: The more consistent you are in taking the right action, the more successful you will be. Ten ways to be more consistent and balanced.

Top Takeaways: 

[2:31] Consistently Listen To Your Soulful Self

[4:12] How Being Consistent Leads To Balance

[5:19] Ways To Be More Consistent

1.      [5:23] Check in with yourself.

2.      [6:20] Assess your priorities dail...

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Episode 112: How To Better Nurture Yourself And Why It’s Essential For A Balanced Life


Show Description: It's essential to nurture yourself.  Because you create harmony and balance in your life as you take care of your mind, body, and soul.

Top Takeaways:

[2:34] The Lie Of The Ego

[3:53] Ways To Nurture Yourself

1.    [4:14] Speak lovingly to yourself. 

2.    [5:00] Nurture your body. 

3.    [5:50] Treat yourself with kindness. 

4.   ...

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Episode 111: With Harmony, You Create Balance and Ease At Being Your Authentic Self

 Show Description: Harmony is about the right use of energy. When you are harmonious, then balance can be created.  Reduce disharmony and discover inner wisdom.

Top Takeaways:

[2:35] Resisting What Is

[4:29] Energy And Harmony

[6:16] Ways To Reduce Disharmony

1.    [6:46] Let go of controlling behaviors. 

2.    [7:15] Be your authentic self.  

3.    [7:42] ...

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