Episode 156:
Show Description: Vitality Is The Endurance And Passion For Life And How To Regain It
Are you looking for support to help you deal with energy leaks?
Do you want a strategy to help you create an extraordinary life?
Consider contacting me about my coaching services at TerriKozlowski.com.
Together, we can create an action plan for you to advance your life.
Top Takeaways:
[1:00] Vitality measures the life energy inside of you.
[2:30] What Promotes and Suppresses Vitality?
[4:05] How to Cultivate Vitality?
1. [4:45] Spend Time In Nature
2. [5:16] Cultivate Community
3. [6:30] Keep Learning
4. [07:28] Seal Any Energy Leaks
5. [08:20] Breathe
6. [08:50] Get Adequate Rest
7. [09:15] Schedule Time For Play
[09:57] Moving Forward With Vitality
[10:40] Do you need help to cultivate your vitality?
Episode Links:
https://terrikozlowski.com/rejuvenate-yourself/
https://www.britannica.com/topic/prana
https://terrikozlowski.com/stress-triggers/
https://terrikozlowski.com/live-a-powerful-life
https://terrikozlowski.com/stress-triggers/
https://terrikozlowski.com/compassion-is-human-nature/
https://terrikozlowski.com/emotional-triggers/
https://terrikozlowski.com/all-joy-comes-from-spirit/
https://terrikozlowski.com/connections-are-vital/
https://terrikozlowski.com/were-all-connected/
https://terrikozlowski.com/tend-your-inner-garden/
https://terrikozlowski.com/conscious-living/
https://terrikozlowski.com/habits-form-routines-for-success/
https://terrikozlowski.com/amusement-to-relax/
https://terrikozlowski.com/resting-to-relax/
https://terrikozlowski.com/wellness-is-relaxing/
Can't say no to others? Are you allowing drama into your life because you can't set personal boundaries? Here is a FREE checklist for understanding what they are, why they are important, and why it's hard to implement personal boundaries as a part of our self-care routines. https://page.terrikozlowski.com/boundaries
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https://www.facebook.com/groups/8548967271811747
https://twitter.com/tmkozlowski
https://www.instagram.com/terrikozlowski/
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