In this episode:
This is part two of our water fasting journey — and it’s the raw, emotional truth most people don’t talk about.
In this episode, I sit down with my dear friend Tori (@heiviktoria) to share the deeper layers that surfaced for us after completing a 5-day and 14-day water fast. We go beyond the spiritual high and physical reset — and speak directly to the reality of binge urges, cravings, control, emotional hunger, and the stories that live in the body.
This episode is for the woman who’s not just curious about fasting… but curious about herself.
What we cover:
- The emotional waves after breaking the fast
- Navigating binge thoughts, cravings, and restriction conditioning
- How fasting revealed our deepest food stories and subconscious patterns
- What true nourishment means beyond the plate
- The power of slowing down, feeling, and choosing differently
Work with me:
If this conversation landed in your body, and you're ready to go deeper into the reclamation of your voice, truth, and embodiment — I have 3 pathways open for you:
🔹 Seen & Secure
A 12-week experience for the woman ready to take action and overcome the fear of being seen.
Inside, we integrate visibility work, nervous system regulation, and embodied online expression — so you can become your own muse and magnetise soul-aligned clients.
→ Apply via this link or DM “Seen” on Instagram @nikkicassa
🔹 Ascension Consciousness
A 16-week immersive journey for the woman still becoming — ready to shed the stories and identities holding her back from fully stepping into her next evolution.
Shadow work. Identity healing. Energetic embodiment.
→ Apply via this link or DM “Ascension”
🔹 Private 1:1 Mentorship
A sacred, intimate container for the woman ready to rise into deeper visibility, embodiment, and sovereignty in her business and leadership.
→ Apply via this link or DM “Private”
Let’s connect:
📸 Nikki: @nikkicassa
📸 Tori: @heiviktoria
đź’Ś Share this episode with a sister navigating her own relationship with food, body, and trust
🎧 Subscribe + review to ripple this conversation further
Popular Podcasts
Crime Junkie
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.
24/7 News: The Latest
The latest news in 4 minutes updated every hour, every day.
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.