Spiritual Cardio™ Podcast
Valerie Zepeda is the creator of Spiritual Cardio™, a coaching program that gives women the tools to transform their lives and practice self-love on a spiritual level. Driven by personal experience, her mission is to teach other women how to make peace with their inner truth, surrender the victimhood mentality, and adopt a new perspective. We are not victims of our past but rather the product of collective lessons that contribute to our spiritual growth. When we start to own our story, our lives begin to change. We have the power to heal, and the time is now. Thank you for listening. Learn more at: Valeriezepeda.com
Episodes
Spirituality can help you heal your inner wounds. By getting honest with yourself and finally confronting those painful memories you've been running from, you tap into the center of your heart. That's when the magic begins. When you allow yourself to go deep into meditation, what needs to be healed will surface. #InnerChild #Accountability #Wisdom
I am now a certified hypnotherapist, if you're ready to do this work...
A collection of insightful gems to help you along your transformational journey. #Gratitude #Joy #Wisdom
I am now a certified hypnotherapist, if you're ready to do this work, sign up for a free mini-session with me via Select a Date & Time - Calendly
You can support the show by:
- Donating via www.valeriezepeda.com/donate
- Subscribe to the podcast so that you don't miss out on upcoming episodes!
- Sh...
We go through life clouded by noise in our minds, invalidating our thoughts or ruminating about the same situation repeatedly. We can gain clarity and relieve pressure by excavating and releasing our emotions onto the page. Through journaling, you can tap into your emotions, heal your wounds, and exhale energetically.
I am now a certified hypnotherapist, if you're ready to do this work, sign up for a free mini-sessi...
I am 6 years #sober today! This episode is about my journey to sobriety, the aha moments, the gifts along the way, and the radical self-honesty that helped me change my life. I hope this episode inspires you to get sober! Please ignore Kahlo's barking in the background :) #sobriety #alcoholism #addiction
If you're ready to do the work with a coach like me, sign up for private or group coaching at www.valeriezepeda.com/coachi...
Feeling insecure? Feeling stuck? In this episode, I share some impactful ways to shift your energy. We walk through life feeling internally unfulfilled and what I've discovered is, our past traumas - those that we think we have moved past, still direct our emotions. I hope to share something here that will resonate and inspire you to do your inner work because there is a better version of you waiting on the other side.
In this episode, I’m having a deep conversation with clinical director and licensed clinical social worker, Ann Russo! We talk about what shame feels like and how it manifests in mind and body, the benefits and challenges of doing inner work, and how to set boundaries.
To work with Ann, head over to her website and be sure to mention the Spiritual Cardio Podcast so you get a discount on services.
If you're ready for you own trans...
In this episode, I talk with international speaker, mindset coach, author of Come Alive, and host of the show Quest MB, David Gibson. David shares the turning point in his life when he decided that change was necessary, how to discover your life purpose, and his insights on how you can transform your mindset. You can connect with David via IG @D1Gibson or via website at: www.elevationisamust.com/
If you're ready for you own tran...
In this episode, I talk about how the inner child manifests while doing inner work and the other ways you can do self-healing work.
If you are ready for your very own transformation, Spiritual Cardio can help. Register for an upcoming session today via www.valeriezepeda.com/coaching
Support this podcast at — https://redcircle.com/spiritualcardio/donations
In this episode, I talk with Spiritual Cardio alumn Michelle Mancilla about finding the inspiration to grow her faith in God, set boundaries, and the courage to leave a dead-end relationship.
If you are ready for your very own transformation, Spiritual Cardio can help. Register for an upcoming session today via www.valeriezepeda.com/coaching
Support this podcast at — https://redcircle.com/spiritualcardio/donations
In this episode, I talk with Spiritual Cardio alumn, Elizabeth Gamino about her transformational journey. We talk about the trials and tribulations that accompany family dynamics, acceptance of others, how she finally felt empowered to own her story, healing her shame, manifesting multiple job offers as a result of releasing stuck energy, and owning her story.
If you are ready for your transformational journey, Spiritual Cardio can ...
Growth and healing is messy.
Our most necessary growth arrives wrapped in thorns. It's uncomfortable and it hurts. But it ushers us back to our faith, to the spirituality that humbles us because we’ve stopped resisting the present.
In this episode, I share my struggles of this year and the valuable lessons along the way. I also share a prayer asking God for clarity, guidance, and compassion which has helped me tremendously. I hop...
Clarity is one of the priceless gifts of sobriety. In order to spiritually love ourselves, we have to take the time to sit with the memories that drove us to escape our lives. We can't beat ourselves up to becoming the best version of ourselves and we cannot own our story by numbing or running from it. Providing ourselves with this presence that we so desperately need connects us to our sacred truths while helping us heal our s...
The universe is always trying to direct your path into your destiny. Pay attention to the signs and take baby steps toward your goals.
Way to support the show:
Share the show
Grab my free spiritual practice guide via my website
Donate to the show via my website
Support this podcast at — https://redcircle.com/spiritualcardio/donations
Just relax for a moment and take time for yourself and your mental health. You are worthy of self-care and the fullness of self-love.
Ways to support the show:
- Share the show
- Join my email list: www.valeriezepeda.com
- Subscribe to the Spiritual Cardio Youtube channel
- Follow at @SpiritualCardio on social
- Donate to the show: www.valeriezepeda.com/donate
Support this podcast at — https://redcircle.com/spiritualcardio/donati...
It's time to dig deep to find that voice that so soothes our hearts because it draws us closer to our souls and all we have is our heart. What are we going to do with it? Will we choose to connect to it or silence it or will we let it speak? Eventually, we're going to hear it roar. Whether that happens through pain or glory – is up to us.
Ways to Support the Show:
- Share the show
- Join my email list: www.valeriezepeda.com
- Sub...
Express gratitude daily and watch your life shift. Notice how your perspectives shift. Notice the miracles that start appearing out of nowhere. In practicing gratitude, you invite blessings into your life.
Ways you can support the show:
- Share this episode with some friends
- Subscribe to the Spiritual Cardio YouTube Channel
- Subscribe to my newsletter
- Donate to the show
- Follow @SpiritualCardio on Social Media
Support this ...
Through inner work and sobriety, you find out exactly who you are. The world no longer gets to tell you who you are because you discover it through connecting to your soul's values. It takes time to get there so be patient with your journey. Be merciful with yourself. I am here to tell you that there is a divine light at the other end of the tunnel. Stay true to what your heart needs, you can't go wrong there.
Ways you can s...
A conversation about inner work, energy healing, and transformation with Karina (Pk)., Founder of 1GuidedSpirit, Spiritual Advisor, and Practioner of Mexica Curanderismo.
To learn more about my work visit www.valeriezepeda.com
Ways you can support the show:
Share the show with someone you love
Subscribe to the Spiritual Cardio YouTube Channel
Subscribe to my newsletter
Donate to the show
Follow @SpiritualCardio via IG, FB, Twitter
Group and private coaching available. Learn more at:
https://www.valeriezepeda.com/coaching/
Subscribe to the Spiritual Cardio YouTube Channel
Subscribe to my newsletter:
https://www.valeriezepeda.com/
Donate to the show:
https://www.valeriezepeda.com/donate/
Follow @SpiritualCardio via IG, FB, Twitter
Share your Spiritual Cardio success storie...
Affirmations can help us re-program our mindset and they are a good way of promoting a healthier perspective on life.
Some of us have a broken record in our mind that keeps us stuck in hopelessness but that can be changed. We can put the needle on a whole new record but it takes repetition and it takes work. It takes commitment to ourselves. Affirmations can help us change our outlook on life and that negative narrative that holds u...
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