In this conversation, Heather and Dolly discuss the complexities of life transitions, focusing on the concept of being 'whelmed' and the importance of wringing out ‘our sponge’. They explore the challenges of balancing caregiving roles, personal aspirations, and the need for pauses to manage overwhelm. The conversation emphasizes the value of curiosity and self-awareness in navigating life's pressures – especially during midlife.
Disclaimer: The views and opinions shared in this episode belong solely to the guest and do not necessarily reflect those of their employer or affiliated organizations.
Host: Heather Gates, MPH, Owner & Strategy Partner, Human-Centered Strategy, LLC
Guest: Dolly Pressley Byrd, CNM, PhD, Department of OB/GYN Chair, OB/GYN Specialists, MAHEC
Takeaways
•Midlife is a unique time of transition.
•Being 'whelmed' is a state of constant re-balancing.
•Curiosity helps in understanding personal needs.
•Pausing can help manage overwhelm.
•Life transitions sometimes require letting go.
•Decision fatigue can lead to overstimulation.
•Active listening fosters better relationships.
•Leadership involves empowering others.
Chapters
•00:00 Introduction to Life Transitions
•18:25 Balancing Caregiving and Personal Goals
•30:47 The Importance of Pausing
•55:33 Curiosity and Self-Awareness
•57:58 Leadership and Empowerment
•1:02:23 The Concept of Being “Whelmed”
Connect About the Podcast
Email us with your ideas and feedback: connect@standintheand.com
Visit the Podcast for more episodes
See what we’re up to on Instagram with all things “&”
To request strategy partner & facilitation support from Human-Centered Strategy, visit us online at https://human-centeredstrategy.com/contact/
Purchase the Merch
Stickers, mugs, and touchstones can be purchased
Popular Podcasts
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
My Favorite Murder with Karen Kilgariff and Georgia Hardstark
My Favorite Murder is a true crime comedy podcast hosted by Karen Kilgariff and Georgia Hardstark. Each week, Karen and Georgia share compelling true crimes and hometown stories from friends and listeners. Since MFM launched in January of 2016, Karen and Georgia have shared their lifelong interest in true crime and have covered stories of infamous serial killers like the Night Stalker, mysterious cold cases, captivating cults, incredible survivor stories and important events from history like the Tulsa race massacre of 1921. My Favorite Murder is part of the Exactly Right podcast network that provides a platform for bold, creative voices to bring to life provocative, entertaining and relatable stories for audiences everywhere. The Exactly Right roster of podcasts covers a variety of topics including historic true crime, comedic interviews and news, science, pop culture and more. Podcasts on the network include Buried Bones with Kate Winkler Dawson and Paul Holes, That's Messed Up: An SVU Podcast, This Podcast Will Kill You, Bananas and more.
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com