Replay – Katie Connell: Getting Off the Food Grid

[Original airdate: 2/17/26]  Q90 ladies Katie and Mary take a look at a trending topic: Ultra-processed foods (UPFs). With the rise in both colon cancer and dementia among people far too young to worry about such things, fingers are being pointed at our chemical-riddled foods. Not just fast foods but anything in a package. Processed foods, those can be minimally processed with the addition of just water and salt, for instance. Canned veggies, tuna, that sort of thing. But UPFs, those have become way more prevalent on our shelves and have wreaked havoc on our health around the world. We have stopped reading labels it seems, because UPFs are associated with over 30 different chronic health conditions. What are some of the ingredients in UPFs? Seed oils, chemical names we cannot pronounce, sweeteners, salt, emulsifiers, thickeners, “flavor” and “color” enhancers – all that and more are causing inflammation and obesity in astonishing numbers. As wives and moms, we understand our unique placement in the home to see to it that our pregnancies, our kiddos, ourselves, and our mates are as healthy as possible, an important calling. We look at ways we can all save money at the store, the doc office – and the pharmacy. Get off the food grid.

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