Welcome to episode #81 of STANDOUT From The Crowd. Today, we're diving into a topic that's on everyone's mind as we kick off the new year – the age-old saying, 'New Year, New You.' But here's the thing – does the idea of a 'New You' really work? Well, today, we're going to challenge that notion.
I cover the psychology behind why New Year’s resolutions fail and shares the 3 most common reasons why people don't keep them for after a few weeks.
I also shares a simple yet very effective 3-step process to help you make positive lasting changes without feeling overwhelmed.
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(00:00) Preview and Introduction
(00:37) Why so many people struggle to keep their New Year's resolutions?
(01:34) Why aren’t we more successful at keeping our New Year’s resolutions?
(02:04) 3 reasons why people fail at NY’s resolutions
(04:22) The Stages of Change model
(05:48) A more mindful and sustainable approach to implementing positive changes
(07:05) The simple yet effective 3-step process to make positive changes without feeling overwhelmed
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Other episodes you may like:
How to be BOLD & Unapologetic
The Role of Cultural Heritage in Achieving Success
How To Trust Your Intuition
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