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November 18, 2025 31 mins

Future-Ready Mindset: Breaking Free from Change Fatigue

Guest: Allister Frost | Host: Julie Riga


Join Julie Riga as she sits down with Allister Frost, global keynote speaker, award-winning author, and former Microsoft leader, to explore what it means to build a future-ready mindset in a world of constant transformation.

With over 10 years of leadership experience and a passion for helping professionals break free from change fatigue, Allister shares the purpose-driven framework that helps leaders find clarity, embrace growth, and step boldly into meaningful work—even when the world feels overwhelming.


What You'll Learn:


  • How personal mission drives authentic leadership, confidence, and career fulfillment in times of change
  • Why focused learning (not multitasking) is the key to professional growth and transformation
  • The power of curiosity as a human superpower that AI can't replicate
  • How to align your purpose, values, and vision to create lasting legacy and impact
  • The FROST Growth Cycle: A five-step framework for evolving through constant transformation


Featured Quotes:


"What got you here will not get you to where you need to be—but that is a change."


"I used to think my company employs me to do a job. The day I realized I employ my company to allow me to do amazing things—everything changed."


"Your personal mission is everything—it's why you show up, what gives you energy, what anchors you into the moment."


"If something works, it's already obsolete. Everything can be improved."


Connect with Allister Frost:


  • Website: readyalready.me
  • Book: ReadyAlready – Available wherever books are sold


Listen to Stay On Course with Julie Riga wherever you get your podcasts and discover how to lead with purpose, build a future-ready mindset, and create your legacy through intentional living and continuous growth.


To learn more about Julie Riga and her mission to help you stay on course and lead with confidence and clarity, visit:

🌐 www.julieriga.com

🌟 Explore transformative coaching sessions at www.beforeilead.com

🔗 Connect with me on LinkedIn: linkedin.com/in/julieriga

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