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The quest for clarity often leads us down winding paths of endless questions and searching, but what if the answers we seek come not from our relentless pursuit, but from learning to be still? This episode shares a beautiful Buddhist parable about Dawa, a troubled young man living near the ancient Samye Monastery in Tibet, whose confusion drives him to seek wisdom from a gardener monk.
Through the simple yet profound metaphors of a monastery garden and a clear spring, we explore how mental turbulence clouds our perception while stillness reveals truth. "Your mind is like water," the monk tells Dawa, "when it is turbulent, you cannot see clearly. But when it is still and calm, everything becomes clear." The story illuminates how our modern obsession with finding immediate answers often creates more confusion rather than clarity.
This tale from the Buddhist tradition beautifully illustrates the paradox that sometimes the path to understanding requires us to stop actively searching and instead create the conditions for wisdom to naturally emerge. Like plants that grow according to their own timeline, our insights unfold gradually when given space and patience. The parable reminds us that we all possess an internal garden of peace we can return to when life's questions and doubts become overwhelming.
Take a moment to reflect on where you might be creating unnecessary turbulence in your life. Could stillness be the very thing you need? As Dawa discovered in the gardens of Samye, sometimes the most powerful action is non-action β allowing our mental waters to settle so we can clearly see what has been there all along. Deep breath, my friends. What might become clear to you when you calm your internal waters?
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Iβm Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and Iβm so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood youβre able to deal with relationship struggles, work challenges and lifeβs ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them weβve never seen before. New episodes every Monday and Friday. Your support means the world to me and I donβt take it for granted β click the follow button and leave a review to help us spread the love with On Purpose. I canβt wait for you to listen to your first or 500th episode!
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