Do you struggle with sugar? Are you on a journey to live a healthier life? This is the interview for you.
On this episode I talk with Certified Tiny Habits Coaches Andrea Spyros and Juni Felix.
Juni Felix is a bestselling author of You are Worth the Work – Moving Forward from Trauma to Faith. She's a member of Dr. BJ Fogg’s Stanford University Behavior Design Teaching Team, a C.S. Lewis Institute Fellow, and a radio and podcast host.
Learn more about Juni at junifelix.com.
Behavior Design expert Andrea Spyros shows leaders and their teams a simple, science-based system to solve challenges with ease. Her keynotes and workshops help organizations break through the Myth of Motivation to see real results.
Contact Andrea at Andrea.Spyros@TinyHabitsCoach.com and learn more on her website: AndreaSpyros.com
Check out Juni & Andrea's new online course - Tiny Habits for Sugar Free Living
They'll help you create a Sugar Free Master Plan using an internationally proven method for behavior change called 'Tiny Habits.'
I also recommend you buy BJ Fogg's book: Tiny Habits: The Small Changes that Change Everything
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations.
Death, Sex & Money
Anna Sale explores the big questions and hard choices that are often left out of polite conversation.
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.