August 2, 2023 • 8 mins
- The morning routine is important as it is in line with dance goals and dedicated to dance growth.
- Meditation is great after waking up because it helps focus and concentration.
- Meditation helps improve awareness and presence while dancing.
- My morning routine includes three parts of training, which are dance training, strength training, and recovery.
- Strength training helps to have much more stability while dancing, while stretching and mobility work helps to improve flexibility and mobility.
- Consistency is more important than intensity in the speaker's training routine.
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