STRONGER BONES LIFESTYLE: REVERSING THE COURSE OF OSTEOPOROSIS NATURALLY

Have you experienced Restless Leg Syndrome? Today on the Stronger Bones Lifestyle Podcast Debi welcomes back Dr. Loren Fishman to discuss Restless Leg Syndrome. Dr. Fishman has used Yoga as a treatment for women in their 60’s who have reversed bone loss without medication or nutritional intervention. 

In this episode Dr. Fishman and Debi talk about some of the reasons why Restless Leg Syndrome may occur and the ways you ca...

Welcome to the Stronger Bones Lifestyle Podcast. I am your host, Debi Robinson. In this episode I will be talking about the link between gut health and bone health, the symptoms of an unhealthy gut, substitutes for a healthy gut, the four musketeers of bone health and why you are what you absorb. 

Key  Takeaways:
[1:51] Two things that will build bones
[2:50] From the mouth to the anus 
[3:28] You are what you ...

Do you know the importance of internal balance? Today on the Stronger Bones Lifestyle Podcast we are talking to Dr. Susan Brown about the important of pH balance and what women can do to support it.  Susan E. Brown, PhD, is a medical anthropologist, a New York State Certified Nutritionist, and the author of Better Bones, Better Body — the first comprehensive look at natural bone health.

In this episode Dr. Brown and Debi d...

Do you know what happens to your bones and muscles as you age? Today on the Stronger Bones Lifestyle Podcast we sit down with Alicia Jones to talk about links between bones and muscles and how to keep them healthy as you age. Alicia Jones is a widely recognized fitness and weight loss expert with over 17 years of experience transforming the health and lives of women over 50 who feel young at heart and excited to live the second hal...

Did you know that stress is not one size fits all? Today on the Stronger Bones Lifestyle Podcast we sit down with Dr. Doni Wilson to talk about stress levels, hormones and finding optimal stress levels for you. Dr. Doni is is a female trailblazer who has been studying stress and health optimization for over 25 years. With her training and background in clinical nutrition and herbal medicine, along with groundbreaking research showi...

Are you interested in the connection between breast cancer and osteoporosis? Today on the Stronger Bones Lifestyle Podcast we invite Carol Lourie to discuss bone health, breast cancer and empowerment. Carol Lourie is a Naturopath, Acupuncturist, and Homeopath with over 35 years of clinical experience who specializes in complex chronic diseases such as infertility for “older” women, breast cancer recovery, autoimmune disorders, and ...

Is your lifestyle disrupting your hormonal health? Today on The Stronger Bones Lifestyle, we invite Dr. Warner to discuss how your hormonal health affects your bone health. After 14 years of working as a conventional ObGyn, Dr. Warner shifted to the practice of integrative holistic medicine founding Medicine in Balance, where she helps patients heal through a holistic whole-body approach. In this episode, Dr. Warner addresses the l...

Are you supporting your bones with the minerals they need? Today on The Stronger Bones Lifestyle, Dr. Barb Woegerer, ND  joins us to talk about the wonders of magnesium, the only mineral that is in every cell of your body. Dr. Barb is a naturopathic doctor whose mission is to empower her patients with the knowledge and tools to reclaim their health using natural modalities. 

Dr. Barb reveals the seven forms of magnesium and how to e...

Is surgery the only solution? If you feel pressured by your doctor to have surgery to address your pelvic floor prolapse, today's episode will help you determine if that really is the right path for you. Our guest is Alyce Adams, a registered nurse changing women's lives and pelvic health with simple kegel exercises. As a nurse, she understands the muscular makeup of the pelvic floor. Her program is device free and takes ...

Healing scoliosis without surgery seems impossible, but yoga may provide hope to patients suffering under the weight of their diagnosis. Today, we welcome back Dr.Fishman to discuss his yoga routine for scoliosis. His technique is helping patients without surgical intervention. Most cases of scoliosis are characterized as idiopathic, meaning no medical explanation. However, Dr. Fishman believes the cause is simply muscular imbalanc...

Did you know that your hair is the first indicator of your overall health? Today on Stronger Bones Lifestyle Podcast, Lisa Pitel-Killah joins us to share how she uses HTMA testing to identify mineral deficiencies to design customized supplement plans. Lisa is a board-certified holistic health practitioner offering online health coaching based on her innovative Hair Tissue Mineral Analysis. Using her non-invasive HTMA testing throug...

Are you listening to your body’s intelligence? The misconception in modern yoga is perfection. Yoga is taught in images, but striving to replicate the perfect pose is to deny the uniqueness of your own skeletal structure. Today on Stronger Bones Lifestyle, Dr. Lori Rubenstein Fazzio DPT, PT, teaches you the importance of honoring your unique structure and understanding its limitations. Dr. Fazzio pioneered the first yoga therapy in...

Today on The Stronger Bones Lifestyle Podcast, we investigate the deeper metabolic issues facing menopausal women and how innovative lab testing can take the guesswork out of treatment. Our guest is Paula Reed, a Certified Functional Diagnostic Nutrition Practitioner and co-founder of the Functional Health Alliance. Paula began dealing with her own health problems once she entered perimenopause. Doctors complacently told Paula that...

In this episode of the Stronger Bones Lifestyle Podcast, we discuss what a DEXA scan is actually telling you about you and your bones. Today’s guest, Dr. Wendy Warner, a board-certified functional medicine practitioner and gynecologist. After 14 years of practicing conventional ObGyn care, Dr. Warner founded a collaborative holistic medical practice that provides nutritional counseling, genetic investigation and integrative functio...

Today on the Stronger Bones Lifestyle Podcast, we discuss the biochemical imbalance caused by medications with Dr. Mihaela Gruita. She is a naturopathic pharmacist and with her program The Medicine Cabinet Makeover, Mihaela helps patients understand how their medications are causing deficiencies at the biochemical level. Often the side effects of drugs are worse than the problem they intend to solve. 

Digestion is at the root of hea...

A diagnosis of osteoporosis does not determine the destiny of you or your bones. Today’s guest is Dr. Loren Fishman, medical director of the Manhattan Physical Medicine and Rehabilitation Center and author of Yoga for Osteoporosis. Modern medicine can improve the outer layer of bones but often lack the ability to strengthen the core that ultimately supports well-rounded bone health. Dr. Fishman has used Yoga as a treatment for wome...

Welcome to the Stronger Bones Lifestyle Podcast. I am your host, Debi Robinson. I created this podcast to inspire women to reclaim their bone health because osteoporosis is not a life sentence and should not limit your quality of life. 

 After my own hip joint surgery caused my hip to collapse, I felt fragile. That feeling of fragility kept me from doing physical activities that I loved, leading me to settle into a sedentary lifesty...

Today, I am sharing why I am so dedicated to helping women understand the root cause of their bone loss. Many women think their diagnosis is the end but wIth the right diet, sleep, and exercise, it is possible to stop, slow down, or even reverse bone loss. 

After I was told my hip joint collapsed I felt delicate and weak. I  was afraid of further injuring my hip and consequently stopped exercising which only worsened my condition. B...

Welcome to Stronger Bones Lifestyle Podcast. I am your host, Debi Robinson. I'm a yoga therapist and a functional health coach. I work with women to change the trajectory of their bone health once they receive a diagnosis of osteoporosis or osteopenia. 

At the age of 51, I had a total hip replacement. And I know how important strong and healthy bones are, to be active, to be happy, and to not feel fragile and breakable. It was ...