STRONGER BONES LIFESTYLE: REVERSING THE COURSE OF OSTEOPOROSIS NATURALLY
Welcome to STRONGER BONES LIFESTYLE podcast. I am your host, Debi Robinson. I'm a yoga therapist and a functional health coach. I work with women to change the trajectory of their bone health once they receive a diagnosis of osteoporosis or osteopenia. At the age of 51, I had a total hip replacement. And I know how important strong and healthy bones are, to be active, to be happy, and to not feel fragile and breakable. It was a wakeup call for me, and it is now my mission to share all the natural approaches to maintaining strong healthy bones forever. With the help of yoga, and functional labs, I was able to uncover my root causes that led to my bone loss and reverse it from one DEXA scan to the next. On this podcast, we will be speaking with experts in the field that utilize natural approaches. And real women who have successfully managed their bone health and are living strong, active, confident life. We'll discuss the steps you need to take, and we'll uncover everything from the latest scientific findings and therapies to simple lifestyle changes you can make to improve your bone health every single day. Whether you're just starting out with your journey of osteoporosis, or you're looking for ways to take control of your body and bones as you age. This podcast is for you. Join me on the STRONGER BONES LIFESTYLE PODCAST, and let's take control of our bone health together. Don't forget to tune in every Tuesday for a new episode. Subscribe on your favorite channel, Apple Spotify or wherever you listen to your favorite podcasts. I look so forward to being on this journey with you!
Episodes
Is surgery the only solution? If you feel pressured by your doctor to have surgery to address your pelvic floor prolapse, today's episode will help you determine if that really is the right path for you. Our guest is Alyce Adams, a registered nurse changing women's lives and pelvic health with simple kegel exercises. As a nurse, she understands the muscular makeup of the pelvic floor. Her program is device free and takes ...
Healing scoliosis without surgery seems impossible, but yoga may provide hope to patients suffering under the weight of their diagnosis. Today, we welcome back Dr.Fishman to discuss his yoga routine for scoliosis. His technique is helping patients without surgical intervention. Most cases of scoliosis are characterized as idiopathic, meaning no medical explanation. However, Dr. Fishman believes the cause is simply muscular imbalanc...
Did you know that your hair is the first indicator of your overall health? Today on Stronger Bones Lifestyle Podcast, Lisa Pitel-Killah joins us to share how she uses HTMA testing to identify mineral deficiencies to design customized supplement plans. Lisa is a board-certified holistic health practitioner offering online health coaching based on her innovative Hair Tissue Mineral Analysis. Using her non-invasive HTMA testing throug...
Are you listening to your body’s intelligence? The misconception in modern yoga is perfection. Yoga is taught in images, but striving to replicate the perfect pose is to deny the uniqueness of your own skeletal structure. Today on Stronger Bones Lifestyle, Dr. Lori Rubenstein Fazzio DPT, PT, teaches you the importance of honoring your unique structure and understanding its limitations. Dr. Fazzio pioneered the first yoga therapy in...
Today on The Stronger Bones Lifestyle Podcast, we investigate the deeper metabolic issues facing menopausal women and how innovative lab testing can take the guesswork out of treatment. Our guest is Paula Reed, a Certified Functional Diagnostic Nutrition Practitioner and co-founder of the Functional Health Alliance. Paula began dealing with her own health problems once she entered perimenopause. Doctors complacently told Paula that...
In this episode of the Stronger Bones Lifestyle Podcast, we discuss what a DEXA scan is actually telling you about you and your bones. Today’s guest, Dr. Wendy Warner, a board-certified functional medicine practitioner and gynecologist. After 14 years of practicing conventional ObGyn care, Dr. Warner founded a collaborative holistic medical practice that provides nutritional counseling, genetic investigation and integrative functio...
Today on the Stronger Bones Lifestyle Podcast, we discuss the biochemical imbalance caused by medications with Dr. Mihaela Gruita. She is a naturopathic pharmacist and with her program The Medicine Cabinet Makeover, Mihaela helps patients understand how their medications are causing deficiencies at the biochemical level. Often the side effects of drugs are worse than the problem they intend to solve.
Digestion is at the root of hea...
A diagnosis of osteoporosis does not determine the destiny of you or your bones. Today’s guest is Dr. Loren Fishman, medical director of the Manhattan Physical Medicine and Rehabilitation Center and author of Yoga for Osteoporosis. Modern medicine can improve the outer layer of bones but often lack the ability to strengthen the core that ultimately supports well-rounded bone health. Dr. Fishman has used Yoga as a treatment for wome...
Welcome to the Stronger Bones Lifestyle Podcast. I am your host, Debi Robinson. I created this podcast to inspire women to reclaim their bone health because osteoporosis is not a life sentence and should not limit your quality of life.
After my own hip joint surgery caused my hip to collapse, I felt fragile. That feeling of fragility kept me from doing physical activities that I loved, leading me to settle into a sedentary lifesty...
Today, I am sharing why I am so dedicated to helping women understand the root cause of their bone loss. Many women think their diagnosis is the end but wIth the right diet, sleep, and exercise, it is possible to stop, slow down, or even reverse bone loss.
After I was told my hip joint collapsed I felt delicate and weak. I was afraid of further injuring my hip and consequently stopped exercising which only worsened my condition. B...
Welcome to Stronger Bones Lifestyle Podcast. I am your host, Debi Robinson. I'm a yoga therapist and a functional health coach. I work with women to change the trajectory of their bone health once they receive a diagnosis of osteoporosis or osteopenia.
At the age of 51, I had a total hip replacement. And I know how important strong and healthy bones are, to be active, to be happy, and to not feel fragile and breakable. It was ...
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