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October 19, 2021 37 min

People don't usually think of health when we talk about sustainable living, but if we don't have our health, we are not sustainable. Keeping ourselves healthy is really at the root of a sustainable life.

In this episode, I'm talking to Shawna Coronado about her journey from an author of seven gardening books to being debilitated with arthritis to regaining her health by changing what she eats. Her last gardening book, The Wellness Garden, started to pivot towards healthier living. She has added two cookbooks to her resume — Stacked with Flavor: An Anti-Inflammatory Cookbook With Dairy-free, Grain-free & Low-Sugar Recipes and Stacked with Flavor: Healthy Snacks.

Shawna talks about her personal health journey, as well as how you can incorporate healthier eating in your everyday life.

Full show notes here -- https://thriftyhomesteader.com/anti-inflammatory-mealplan/

To see the most recent episodes, visit  ThriftyHomesteader.com/BookChat 

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