TanglePod

TanglePod

A weekly show to help you practice focus, mindfulness and explore your creative potential. Listen in as Juliette and Kellie explore the importance of regular creative practice and igniting a spark of joy and inspiration inside each of us. Kellie and Juliette are Certified Zentangle Teachers who love to share and encourage mindfulness and creativity.

Episodes

February 3, 2023 17 min

Juliette and Kellie look back on the 5th season of TanglePod and some of the highlights they took away from the conversations, recommendations and exercises. 

MENTIONS:

BLOG - Barbara Patterson 

 

RESOURCES:

www.tanglepod.com  - sign up for our newsletter

www.artsamuse.com - Juliette's classes and news

www.soundtangle.com - Kellie's musings and activities

 

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Patterns, Patterns Everywhere! We see them and love to deconstruct them into easy step outs. Learn about this fun twist on your Zentangle practice. 

In four episodes we are exploring the theme of Inspiration, where we find it, how we organize it and ideas for igniting a spark on darker days. 

From books and resources, to exercises and reflections, we will discuss how we can make small changes to our thoughts to have a better unders...

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January 20, 2023 18 min

Some of our current favorite books and resources that are bringing us inspiration right now. 

In four episodes we are exploring the theme of Inspiration, where we find it, how we organize it and ideas for igniting a spark on darker days. 

From books and resources, to exercises and reflections, we will discuss how we can make small changes to our thoughts to have a better understanding and positive impact on our creativity. 

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Take a Tangling Walk with us in this Inspration Exercise episode, with printems, static and pokeroot.

In four episodes we are exploring the theme of Inspiration, where we find it, how we organize it and ideas for igniting a spark on darker days. 

From books and resources, to exercises and reflections, we will discuss how we can make small changes to our thoughts to have a better understanding and positive impact on our creativity. 

...

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January 6, 2023 22 min

In four episodes we are exploring the theme of Inspiration, where we find it, how we organize it and ideas for igniting a spark on darker days. 

From books and resources, to exercises and reflections, we will discuss how we can make small changes to our thoughts to have a better understanding and positive impact on our creativity. 

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December 30, 2022 7 min

In this liminal week, where time seems to slow down, please enjoy this archive episode SPARKLE.

We wish you inspiration and creativity for the New Year. 

 

Juliette and Kellie

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December 23, 2022 15 min

In four episodes we are exploring the theme of Kindness, in particular kindness to yourself. 

From books and resources, to exercises and reflections, we will discuss how we can make small changes to our thoughts to have a better understanding and positive impact on our creativity. 

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December 16, 2022 18 min

In four episodes we are exploring the theme of Kindness, in particular kindness to yourself. 

From books and resources, to exercises and reflections, we will discuss how we can make small changes to our thoughts to have a better understanding and positive impact on our creativity. 

 

Show Notes:

Braiding Sweetgrass - Robin Wall Kimmerer

Self Compassion, Kristin Neff

Poem: All things pass, Lau-Tzu

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December 9, 2022 16 min

In four episodes we are exploring the theme of Kindness, in particular kindness to yourself. 

From books and resources, to exercises and reflections, we will discuss how we can make small changes to our thoughts to have a better understanding and positive impact on our creativity. 

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December 2, 2022 21 min

In four episodes we are exploring the theme of Kindness, in particular kindness to yourself. 

From books and resources, to exercises and reflections, we will discuss how we can make small changes to our thoughts to have a better understanding and positive impact on our creativity. 

 

Show Notes:

Correction does much, but encouragement does more.” 

—Johann Wolfgang von Goethe (1749-1832) 

Philosopher, Scientist, Author 

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November 25, 2022 28 min

In four episodes we are exploring the theme of Inner Resources.   From books and resources, to exercises and reflections, we will discuss how we can make small changes to our thoughts to have a better understanding and positive impact on our creativity. 

 

Show Notes:

 

How to Sit – Thich Nhat Hanh 

Four Agreements – Don Miguel Ruiz 

Poem: Lineage Margaret Walker 

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November 18, 2022 20 min

In four episodes we are exploring the theme of Inner Resources.   From books and resources, to exercises and reflections, we will discuss how we can make small changes to our thoughts to have a better understanding and positive impact on our creativity. 

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November 11, 2022 24 min

In four episodes we are exploring the theme of Inner Resources.   From books and resources, to exercises and reflections, we will discuss how we can make small changes to our thoughts to have a better understanding and positive impact on our creativity. 

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November 4, 2022 15 min

In four episodes we are exploring the theme of Inner Resources.   From books and resources, to exercises and reflections, we will discuss how we can make small changes to our thoughts to have a better understanding and positive impact on our creativity. 

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October 31, 2022 8 min

Tangle Festival: 31 Days of Breath and Focus 

Today's Tangle:  Sprigkle-click through to episode webpage for step outs

Join TanglePod for a month of finding the ways to slow down with breath and focus with each of 31 different tangles.  We are focusing on the specific cadence that you can find, and how to use each one to encourage your practice to slow down and be in the moment.  Juliette and Kellie often find different approac...

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October 30, 2022 9 min

Tangle Festival: 31 Days of Breath and Focus 

Today's Tangle:  Dewd -click through to episode webpage for step outs

Join TanglePod for a month of finding the ways to slow down with breath and focus with each of 31 different tangles.  We are focusing on the specific cadence that you can find, and how to use each one to encourage your practice to slow down and be in the moment.  Juliette and Kellie often find different approaches...

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October 29, 2022 9 min

Tangle Festival: 31 Days of Breath and Focus 

Today's Tangle:  Doo Dah --click through to episode webpage for step outs

Join TanglePod for a month of finding the ways to slow down with breath and focus with each of 31 different tangles.  We are focusing on the specific cadence that you can find, and how to use each one to encourage your practice to slow down and be in the moment.  Juliette and Kellie often find different approa...

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October 28, 2022 9 min

Tangle Festival: 31 Days of Breath and Focus 

Today's Tangle:  Arukas-- click through to episode webpage for step outs

Join TanglePod for a month of finding the ways to slow down with breath and focus with each of 31 different tangles.  We are focusing on the specific cadence that you can find, and how to use each one to encourage your practice to slow down and be in the moment.  Juliette and Kellie often find different approac...

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October 27, 2022 7 min

Tangle Festival: 31 Days of Breath and Focus 

Today's Tangle:  Quib-- click through to episode webpage for step outs

Join TanglePod for a month of finding the ways to slow down with breath and focus with each of 31 different tangles.  We are focusing on the specific cadence that you can find, and how to use each one to encourage your practice to slow down and be in the moment.  Juliette and Kellie often find different approache...

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October 26, 2022 7 min

Tangle Festival: 31 Days of Breath and Focus 

Today's Tangle:  Xircus - click through to episode webpage for step outs

Join TanglePod for a month of finding the ways to slow down with breath and focus with each of 31 different tangles.  We are focusing on the specific cadence that you can find, and how to use each one to encourage your practice to slow down and be in the moment.  Juliette and Kellie often find different approac...

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