Fall asleep faster, sleep deeper, and stay asleep longer with our deep-sleep, slow-wave state white noise video. Don’t wake up exhausted and go through your day drained. Our WHITE NOISE DEEP SLEEP video will surround you with an ambient environment designed to filter out all the noises that keep you awake and distracted, and give your brain a much needed deep-sleep massage. Silence creates a sonic vacuum, amplifying all the distractions ( ticking clocks, traffic, loud music, noisy neighbors, AC kicking on and off all night) that can play on your nerves all night. Mask and cover all that unwanted distraction and WAKE UP RESTED & REFRESHED!!
Enjoy!!
View the full 10 hour video on YouTube here: https://youtu.be/4a7vhph3wJM
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The Art of Tranquility is your best online source for acoustic environments that help with sleep, focus, study, and concentration.
Noise can interrupt sleep, and interrupted sleep is less restorative. Undesirable noise, like air and vehicle traffic that doesn't disturb sleep can still affect sleep by changing the time we spend in different sleep stages, increasing lighter sleep stages and decreasing more restorative slow wave and REM sleep. A very popular solution is to mask unwanted noise with a more desirable acoustic environment. Many find that masking background noise helps to distract from anxious or intrusive thoughts and readies the mind for sleep. Sound therapies are a proven solution for help with Sleep, Relaxation, Focus, Meditation, Study, Insomnia and Sleep Disorders, Stress Relief, and Anxiety.
Please let us know in the comments if these podcasts are helpful and what else you would like to see on our channel..
Closely monitor sound levels - volume too high can make sleep difficult. Sound levels too high can make sleep difficult. We recommend a volume around 50-60 decibels, approximately the volume of moderate rainfall or quiet conversation. An app to measure sound level can be easily found wherever you download apps. The search phrase ‘sound level meter’ should produce multiple results.
©Art of Tranquility 2023. All rights reserved. Unauthorized duplication or reproduction of this content is prohibited by law. All content engineered using Adobe Premiere Pro, Avid Pro Tools 2023, and Waves Platinum audio processing software.
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