All Episodes

July 18, 2025 11 mins

The current episode of the ATA Nation podcast features an engaging and insightful interview with Karin Av, a distinguished athlete hailing from Goodyear, Arizona. As a third-degree black belt training at Kick University, Karin shares her experiences and emotions as she transitions from the 15-17 age division to the adult category. This episode delves into the emotional complexities of leaving a familiar competitive landscape, where deep bonds with fellow competitors have been cultivated over the years. Karin reflects on the significance of these relationships, emphasizing that the essence of being an athlete transcends mere competition; it involves forging meaningful connections that endure beyond the dojo and into life’s pivotal moments, such as her recent graduation ceremony attended by her martial arts family.

The discussion further explores Karin's aspirations within martial arts, highlighting her achievements and future goals. With a wealth of experience, including multiple world titles in extreme and traditional weapons, she articulates her ambition to continue excelling in competition while also aspiring to become a level three or four instructor. This dual focus on personal achievement and community contribution underscores the episode's core message: that martial arts is not solely about accolades, but about nurturing the next generation and sharing one's passion with others. The conversation leaves listeners with a profound understanding of the athlete's journey, marked by resilience and camaraderie, as Karin prepares to embark on new challenges at Arizona State University.

Listeners are invited to reflect on their own martial arts journeys through Karin's narrative, which evokes a sense of community and shared purpose within the ATA family. The podcast adeptly captures the spirit of dedication and the importance of support systems in achieving both personal and collective success, reminding us that every belt earned is a testament to the relationships built along the way. As we anticipate the upcoming world championships, this episode serves as both an inspiration and a call to action for athletes at all levels to embrace the bonds that make our martial arts community vibrant and enduring.

Takeaways:

  • This episode of the ATA Nation podcast features an athlete from Arizona who has achieved remarkable success.
  • Karin Av, a third degree black belt, reflects on her emotional transition to a new competition division.
  • The discussion emphasizes the importance of creating meaningful bonds beyond competition in martial arts.
  • Listeners are encouraged to support junior brand ambassadors who are highlighting outstanding athletes of the week.
  • The podcast highlights the significance of music selection in dynamic martial arts performances.
  • Karin aims to pursue her ambition of becoming a martial arts instructor while attending college.

Mark as Played
Transcript

Advertise With Us

Popular Podcasts

On Purpose with Jay Shetty

On Purpose with Jay Shetty

I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!

Ruthie's Table 4

Ruthie's Table 4

For more than 30 years The River Cafe in London, has been the home-from-home of artists, architects, designers, actors, collectors, writers, activists, and politicians. Michael Caine, Glenn Close, JJ Abrams, Steve McQueen, Victoria and David Beckham, and Lily Allen, are just some of the people who love to call The River Cafe home. On River Cafe Table 4, Rogers sits down with her customers—who have become friends—to talk about food memories. Table 4 explores how food impacts every aspect of our lives. “Foods is politics, food is cultural, food is how you express love, food is about your heritage, it defines who you and who you want to be,” says Rogers. Each week, Rogers invites her guest to reminisce about family suppers and first dates, what they cook, how they eat when performing, the restaurants they choose, and what food they seek when they need comfort. And to punctuate each episode of Table 4, guests such as Ralph Fiennes, Emily Blunt, and Alfonso Cuarón, read their favourite recipe from one of the best-selling River Cafe cookbooks. Table 4 itself, is situated near The River Cafe’s open kitchen, close to the bright pink wood-fired oven and next to the glossy yellow pass, where Ruthie oversees the restaurant. You are invited to take a seat at this intimate table and join the conversation. For more information, recipes, and ingredients, go to https://shoptherivercafe.co.uk/ Web: https://rivercafe.co.uk/ Instagram: www.instagram.com/therivercafelondon/ Facebook: https://en-gb.facebook.com/therivercafelondon/ For more podcasts from iHeartRadio, visit the iheartradio app, apple podcasts, or wherever you listen to your favorite shows. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

The Joe Rogan Experience

The Joe Rogan Experience

The official podcast of comedian Joe Rogan.

Music, radio and podcasts, all free. Listen online or download the iHeart App.

Connect

© 2025 iHeartMedia, Inc.