Interoception, homeostasis, and the autonomic nervous system unite in this episode to explore the concept of Brain-fulness—a mindful, embodied practice for restoring balance, healing from stress, and cultivating whole-person wellness. Hosts Ruth Lorensson and Tom Pals dive deep into practical applications of neuroscience to foster self-regulation, emotional resilience, and mind‑body‑spirit integration.
What You'll Learn:
- The meaning of Brainfulness: mindfully tuning into interoceptive cues to support homeostasis
- Science-based ways to regulate the autonomic nervous system and recover from trauma or chronic stress
- How the body, brain, and spirit interact through living systems theory
- Tools for cultivating self-regulation, resilience, and embodied emotional well-being
Why It Matters:
In a world where many of us operate on autopilot, Brainfulness offers a path back to living systems alignment—an approach where your body’s natural intelligence leads the way to wholeness and healing.
🔔 Tune in for an inspiring, science-grounded exploration of Brainfulness, interoception, and nervous system balance. Let this episode empower you to integrate wellness in body, mind, and spirit.
Thanks for listening!
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Check out the Autonomic Healing Website & InnerWorkings Website
Email Tom thomasjpals@innerworkings.org
Email Ruth ruth@bridgeandrhino.com
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