A Jolting Exploration of How Boundary Setting Creates a Safe Space for You to Heal Emotionally: Part 1

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In this episode, Sarah talks to you straight about when to set boundaries, why to set them, and how emotional immaturity in others can challenge your boundaries. Learn why being defensive is the opposite to healthy boundary setting and why some people confuse boundary setting with being controlling. Boundaries are often challenging to set for those of us who have experienced relationship trauma, so Sarah explains why this could be the case for you too.  If you liked The Aware Mind's previous episodes on emotional immaturity, you will be a fan of this two-part series on boundaries as well.

Handout for "Emotionally Immaturity": https://www.tsdmind.org/_files/ugd/8bdf26_676fc2f475fb420f9e75007d4e64d55c.pdf

Important links:
TSD Mindfulness Virtual Meditation Center https://www.tsdmind.org
Sarah's Mindfulness Coaching website: https://www.sarahvallely.com

This episode is a meditation for beginners, and mindfulness for beginners resource. Intermediate and advanced meditators will also benefit. The Aware Mind produces content that supports stress reduction, anxiety relief, better concentration and focus, and trauma healing.

The Aware Mind is produced by TSD Mindfulness, a virtual meditation center, offering mindfulness classes, certifications and private coaching for people with past trauma, anxiety and depression disorders, business leaders, and people who work in the helping professions (i.e. counselors, healers and yoga and meditation teachers).