Today’s guest is Rachel Rauch. Rachel Rauch is a keynote speaker, Doctor of Naturopathy and certified Integrative Mental Health professional. With over 20 years of experience, she has worked with thousands of stressed-out women from all over the world to achieve balance in their mood and hormones. Her expertise is a result of extensive research on behalf of her clients combined with her own journey of discovering the correlation between nervous system health and trauma and chronic stress. Her insights have been featured in magazines, podcasts and weekly for the Teach Them Diligently Homeschool Organization. As a keynote speaker, she has spoken on stages around the country for a variety of associations and organizations like Nature’s Sunshine Products. Rachel is on a mission to help women restore peace and calm in their bodies by utilizing her signature program, Wholeness Restored.
Rachel spends time talking with me today about how trauma and stress affect our bodies -- more specifically, our cortisol levels.
You can sign up for a free 30 minute phone consultation to see if Rachel's program may be a fit for you! Sign up here: https://p.bttr.to/3x5tvq1
Connect with Rachel
Website | https://www.eirowellness.com/
Instagram | @eirowellness
Facebook | @eirowellness
Thanks for listening in!
Follow the host, Mary
Social Media: @maryjohess
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