#23: Fiber Focus: The Unsung Hero of Blood Sugar Balance

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Fiber doesn’t get the hype it deserves, but it’s one of the BEST tools for keeping your blood sugar steady, cutting cravings, and improving gut health. In this episode, we’re giving fiber its moment to shine! You’ll learn:
✅ How fiber slows sugar absorption and helps prevent blood sugar spikes
✅ Why fiber is essential for gut health and reducing sugar cravings
✅ The best low-carb, high-fiber foods (no grains required!)
✅ Simple swaps and easy ways to add more fiber to your meals

If you’ve ever wondered how to get more fiber without spiking your blood sugar, this episode is for you!

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Medical Disclaimer:
The information provided in this podcast is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare provider before making any changes to your diet, exercise, or medication. The content shared here reflects my personal experiences and research but should not replace individualized medical care.