Episode 43: Harnessing Your Cycle for Energy, Productivity & Better Conversations with Men with Guest Expert, Alyx Coble-Frakes

Ladies, if you’ve ever felt energized one week and completely drained the next, there’s a reason—and it’s not just random. Your cycle is the ultimate roadmap to how you feel, think, and perform. But no one ever taught us how to use it to our advantage—until now.

In this episode of The Balanced Body Podcast, I sit down with Alyx Coble-Frakes, founder of The Agenda Period, to dive into the power of cycle syncing and how it can transform the way you work, communicate, and take care of your body.

We’re breaking down:

✅ Cycle syncing – How to plan your workouts, nutrition, and productivity around your hormonal shifts so you’re working with your body, not against it
✅ Talking to men about periods – Why opening up this conversation matters—for your partner, kids, and even in business
✅ Running a cyclical business – How to stop forcing yourself into burnout and instead align your work with your body’s natural rhythms

Alyx is a social entrepreneur, women’s health advocate, and author of “Manstruation,” a book that’s changing the way men and women talk about periods. She’s passionate about helping women reclaim their energy and work smarter, not harder by syncing with their cycle.

🔗 Check out The Agenda Period & download the app here: https://www.theagendaperiod.com/

💡 Feeling exhausted, struggling with weight loss, or dealing with mood swings? Your hormones hold the key. Inside SYNC, we go deep into cycle syncing so you can:
✅ Boost energy naturally (no more afternoon crashes!)
✅ Jumpstart stubborn weight loss without extreme dieting
✅ Improve mood swings, sleep, and digestion
✅ Align your workouts and nutrition with what your body actually needs

🔥 SYNC is inside the All Access Pass, your go-to membership for kickstarting hormone balance, boosting metabolism, and feeling good in your body again—without the guesswork.

✨ Join here: https://www.monikaeva.com/allaccesspass

🎧 Tune in now and start working with your body, not against it!

Thanks for listening. Please rate & review so we can reach more women with this very important information. Share with a friend whom you know would benefit from listening to The Balanced Body Podcast.

Follow your host, Monika Eva, on IG here: https://www.instagram.com/monikaeeva

Take my FREE Weight Loss & Energy Blocker Assessment to find out what's blocking you from releasing the weight & being energized here:
https://www.monikaeva.com/whatsblockingyou

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https://www.monikaeva.com