If you’ve been hitting your protein goals, drinking your lemon water, crushing workouts, tracking 10K steps a day (maybe even with a weighted vest for extra credit!)… but you’re still feeling stuck with stubborn weight, low energy, or hormone imbalances, this episode is going to change the way you look at your metabolism.
Because here’s the truth: Your metabolism is only as strong as your digestion and your liver. And if these systems aren’t working properly, no amount of “clean eating” or exercise is going to move the needle.
In this episode, we’re breaking down:
✅ Why digestion is the missing piece in weight loss—even if you don’t feel bloated
✅ The underrated role of the liver in digestion, fat breakdown, and hormone balance
✅ How poor digestion slows metabolism, disrupts hormones, and drains energy
✅ The link between digestion & muscle recovery—and why your body won’t let go of fat unless it feels safe
If you’re wondering whether your digestion is holding you back, take my Healthy Digestion Assessment—it’s totally free and will help you pinpoint if this is the missing piece for you!
👉 Take the assessment here: https://www.monikaeva.com/digestion
And if you’re ready to fix your digestion, support your liver, and get your metabolism working for you (not against you!), my All Access Pass gives you the exact system to boost energy, jumpstart weight loss, and kickstart hormone balance—without the guesswork.
🔥 Join the membership here: https://www.monikaeva.com/allaccesspass
If you loved this episode, take a screenshot, share it on Instagram, and tag me @monikaeeva so I can hear your biggest takeaway!
🎧 Hit play now and let’s get into it!
Thanks for listening. Please rate & review so we can reach more women with this very important information. Share with a friend whom you know would benefit from listening to The Balanced Body Podcast.
Follow your host, Monika Eva, on IG here: https://www.instagram.com/monikaeeva
Take my FREE Weight Loss & Energy Blocker Assessment to find out what's blocking you from releasing the weight & being energized here:
https://www.monikaeva.com/whatsblockingyou
Learn more about working with Monika here:
https://www.monikaeva.com
Popular Podcasts
Crime Junkie
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.
24/7 News: The Latest
The latest news in 4 minutes updated every hour, every day.
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.