How to Manage Anxiety About Flying: Tips for Nervous Flyers

Struggling with flying anxiety? Discover how to calm your nerves and make air travel easier. Learn how to manage your fear of flying today. Join radio hosts Rebecca Wanner aka 'BEC' and Jeff ‘Tigger’ Erhardt (Tigger & BEC) with The Bend Radio Show & Podcast, your news outlet for the latest in Outdoors & Western Lifestyle News!  

Season 5, Episode 225

Overcoming Fear of Flying: Practical Strategies for Anxiety-Free Travel 

Has recent news stories regarding airplane crashes to employee lay-offs increased your flying anxiety? If so, you are not alone! Do not fret as we are here to help you handle the nerves and help in continuing to make your travel memories.

Anxiety About Flying Is Common: What to Do If You’re Anxious About Flying Right Now 

Flying anxiety is more common than you might think. In fact, Research shows up to 40% of people worldwide experience some level of fear or anxiety when it comes to air travel. Recent headlines of plane crashes and other frightening incidents can make it even harder to shake those nerves before your flight.

The Federal Aviation Administration (FAA) reports that approximately 45,000 commercial and private flights depart daily in the U.S., carrying 2.9 million passengers. The likelihood of dying in a plane crash is extremely rare, with odds of about 1 in 13.7 million—much smaller compared to the 1 in 95 chance of dying in a car accident.

But how can you manage this fear and still get to your destination safely? Here are some helpful tips for navigating anxiety when flying.

1. Accept Your Anxiety and Don’t Fight It The first step in managing flying anxiety is to accept it. Trying to fight anxiety can make it worse. Instead, commit to your decision to fly and allow your nerves to pass naturally. Remind yourself that this is a normal response, and it doesn't mean something is wrong.

2. Focus on the Positive Aspects of Flying While it's easy to get stuck in the fear of flying, it's helpful to remind yourself why you’re taking the trip in the first place. Whether it's visiting family, exploring new places, or advancing your career, air travel is often the gateway to experiences that bring meaning to our lives. Spend time reflecting on the positive aspects of flying and how it helps you achieve your goals, even if it means overcoming some anxiety along the way.
3. Cut Off Aviation-Related News One of the biggest stressors for anxious flyers can be the constant stream of news about aviation accidents. Try avoiding aviation-related news, especially in the weeks leading up to your flight. Too much information, especially negative headlines, can fuel your anxiety. If you can, gradually reduce your news consumption in the days leading up to your trip.
4. Calm Yourself Before Your Flight The more relaxed you can be on the day of your flight, the better. Try to avoid leaving everything until the last minute. If possible, get organized ahead of time and reduce any additional stressors like rushing through errands. For long trips, consider staying at a hotel near the airport to eliminate the stress of a long commute. When you're at the airport, practice deep-breathing exercises or progressive muscle relaxation to keep your body and mind calm.
5. Remember Your Past Flying Experiences If you're feeling anxious, reflect on your previous flights. Have you made it through safely every time? The more evidence you can gather about past positive experiences, the more you can challenge the negative thoughts that fuel your anxiety. Remind yourself that you’ve flown successfully before and that pilots and crew are highly trained professionals with extensive experience.
6. Avoid Trigger