If you or someone you know suffers from any form of depression--from feeling exhausted or blue to not being able to get out of bed--help is here. According to Amy B. Scher, depression can be confusing, but it's not as much of a mystery as you might think. Depression happens on a spectrum and can affect anyone. It is the literal depression of self. It's not all in your head. It's not all in your body, either. It happens in the whole self. But just as depression happens in every part of you, so too does healing. Amy B. Scher's bestselling books have been endorsed by prominent physicians and helped thousands of people overcome chronic illness, emotional challenges, and more. In her latest book, she's bringing her tried-and-true methods to one of the greatest challenges of our time.
Amy B. Scher is the bestselling author of How to Heal Yourself from Depression When No One Else Can and three other books about human-ing and healing. As an energy therapist, she helps people release emotional baggage to become their happiest, healthiest selves. Her work has been translated into 13 languages and has appeared on CNN and CBS, and in the Washington Post, the New York Daily News, Cosmopolitan, and more. Amy lives in New York City with her beautiful wife and bad cat. Most importantly, she lives by her self-created motto: When life kicks your ass, kick back. She can be found online at amybscher.com and youtube.com/amybscher.