August 5, 2024 • 28 mins
Dr. Katie Eastman joins Elizabeth Hamilton-Guarino to share the five best books Dr. Eastman recommends to recreate your life after loss. Grief and loss are profound emotional experiences that everyone encounters at some point in life. They can stem from the death of a loved one, the end of a significant relationship, loss of a job, or even changes in life circumstances. Understanding and managing grief is crucial for emotional well-being.
The books are:
The Wheel of Life: A Memoir of Living and Dying by Elisabeth Kübler-Ross, MD
UPLIFTING: Inspiring Stories of Loss, Change, and Growth Inspirited by the work of Dr. Elisabeth Kübler-Ross by Dr. Katie Eastman
Man’s Search for Meaning by Victor Frankyl
Good Grief: A Companion for Every Loss by Granger E. Westberg
Percolate: Let Your Best Self Filter Through by Elizabeth Hamilton-Guarino and Dr. Katie Eastman
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