The Big Silence

Dr. Latt Mansor, Research Lead at Ketone-IQ and consultant to the world’s top performers, joins me to dive into the science of ketones and how we can leverage them for productivity and mental clarity. With his PhD from Oxford and years in healthcare, Dr. Latt explains how ketones fuel the brain, regulate appetite, and even help with sleep apnea. Plus, he shares insights from his research around sarcopenia and how we can prevent mus...

In this episode, I’m sitting down with Tay Lautner and Shannon McPeek, two incredible women making waves in healthcare mental health advocacy. Tay shares her journey of battling PTSD, triggered by the pandemic, and how she transitioned from nursing into advocacy with The Lemons Foundation and her podcast, The Squeeze. Shannon, founder of Operation Happy Nurse, opens up about her experience working in the NICU, dealing with OCD and ...

Today we’re catching up on life lately with my dear friend and social media manager, Deseray Cummings. From funny dating stories (yes, there’s a wild one about a celebrity on Raya!) to navigating hormone changes to the healing journey Deseray started through therapy – we’re diving deep and keeping it fun the way true friendships do! Plus, I’ll share some thoughts on grief as I reflect on the three-year anniversary of my mom’s passi...

Dr. Anna Cabeca is a triple-board-certified OB-GYN, author, podcast host and pioneering voice in women’s health. Dr. Anna’s unique perspective on health stems from her own battle with premature menopause, a challenge she faced head-on and reversed, leading to the natural conception of her daughter at the age of 41.

Throughout the episode, Dr. Anna shares her expertise on the complexities of hormonal changes and the importance of man...

Twenty years ago, ICU nurse Amy Loughren unknowingly befriended one of America's most notorious serial killers, a story depicted in Netflix’s “The Good Nurse” and the documentary “Capturing the Killer Nurse.” In this episode, Amy shares how childhood abuse shaped her path, from becoming a nurse to uncovering the horrifying truth about her friend. We discuss hospital cover-ups and how Amy found healing through spirituality and non-t...

Josie Santi is living her best life, and she’s here to tell you that you can too! Wellness editor and podcast host at the beloved online women’s community, The Everygirl, Josie has dedicated her professional life to imparting her gained wisdom on the women and girls who need it most. This conversation takes us from embarrassing adolescent moments in junior high hallways to unlocking master manifestation levels through super self-es...

Step into the empowering world of Tamara Walcott, plus size fitness queen and two-time world champion powerlifter. Hailing from the U.S. Virgin Islands, Tamara has defied the odds to become a record-breaking athlete, resilient mompreneur, and beacon of inspiration. Her story is one of triumph over food addiction and obesity, where she embraced mental resilience and celebrated every victory along the way. Tamara’s journey isn't just...

Ali Prato is the host of Infertile AF, the number one infertility podcast, an IVF mom and a secondary infertility warrior. Ali’s mission is to create a space she wished existed during her own journey and to ensure that others grappling with similar issues, or simply seeking to understand them, are not alone.

Tune in to gain a deeper understanding and perhaps find the support you need!

(00:02:58) Ending the Stigma Around Secondary Inf...

Today I’m chatting with Erin Treloar about how to lean into intuitive eating, find food freedom, and embrace self-love! Erin is a mom of two, health coach, meditation teacher, and host of the Raw Beauty Talks podcast. Her practice, rooted in intuitive eating, mindfulness, and self-love, is dedicated to forging a new paradigm of wellness.

Erin also founded the non-profit organization Free to Be, which has taught media literacy and p...

Today’s story is about turning trauma into teachings. (Triggering content warning)

I am thrilled to introduce Marc Pimsler, an experiential counselor and the co-founder and executive director of the International Society for Experiential Professionals. As the owner of MVP Consulting, Marc has dedicated his career to helping families and individuals navigate trauma, addiction, and the journey to healing.

Marc’s philosophy is rooted i...

The Big Silence is proud to welcome the fabulous Gala Darling to the show. She's the bestselling author of Radical Self-Love, Radical Radiance, and Hologram Heart, and she's all about helping women love themselves and live their dreams. Gala's been on a mission to bring EFT tapping into the modern zeitgeist, inspired by her own journey of healing from an eating disorder and depression.

She's fun, unconventional, and brings a ton of...

Nikkiey Stott, the dynamic founder of WarriorBabe, Certified Personal Trainer, BSN and host of The Macro Hour podcast is here to share her journey from bodybuilder to online fitness coach on a mission to empower women to transform their lives both mentally and physically.

Nikkiey’s journey into the fitness industry began in 2015, leading her to become a celebrated figure in the bodybuilding world. She achieved professional status in...

I’m super honored and grateful to have connected with today’s brilliant guest, Danny Morel. Danny is a life coach and spiritual leader who has helped millions of people awaken, heal, and transform their lives.

His podcast, The Higher Self with Danny Morel, became the number one spirituality podcast within six months – how amazing is that? His event, Awaken Your Highest Self, is quickly becoming the go-to for spiritual awakening. Yo...

Tune in for a special catch-up episode with Karena! In today’s episode, we hear all about the inspirations behind The Big Silence Foundation and how you can be involved in our many programs for mental health support.

Then, Karena dives into an update on her summer so far – flying around the country for biohacking and mental health conferences and speaking engagements, including a horror travel story that led to missing her lunch da...

I’m so thrilled to welcome my friend, my trainer, the Glute Goddess herself, Sandy Brockman to the show! Today, we’re talking all about the number one workout Sandy recommends for women: strength training. Sandy shares how she first fell in love with weights, getting strong through strength training early on in her fitness journey, and details why she insists it’s the best way to stay fit as you age (yes, even over cardio!)

We talk ...

I am thrilled to have the founders of Vitaclean, Sara Douglas and Kristina Velkova, joining us LIVE in The Big Silence studio. Many people don’t realize the impact that unfiltered shower water can have on their skin and hair, causing complicated issues like acne, eczema, and dry scalp. Vitaclean, a female-founded and led business, was born from this realization, offering triple-filtered Vitamin C and aromatherapy shower heads that ...

Today, we welcome the inspiring and relatable Dr. Morgan Anderson to the show – a distinguished clinical psychologist, relationship coach, leading attachment theory expert, and author of the relationship self-help book, Love Magnet.

Dr. Morgan has dedicated her career to unraveling the intricacies of love and connection, bringing over a decade of practical experience to her role as a relationship expert, and shaping the discourse a...

Kelly Gores is an entrepreneur, writer, director, and the producer of the award-winning Documentary, HEAL, which explores the power of the mind-body connection and the body’s natural healing capabilities. With a book and a growing brand sharing the film’s title, she’s one of the world’s leading voices in whole-body healing, natural remedies, and alternative approaches to strengthening our mind-body connection.

She is also the host ...

Today, I’m incredibly honored to welcome Dave Asprey, an entrepreneur widely recognized as the Father of Biohacking. Dave's groundbreaking work in health science, alongside his passion for expanding the possibilities of human performance, have not only created thriving industries but also revolutionized our approach to personal wellbeing.

Dave is not just the mastermind behind coffee brands Bulletproof and Danger Coffee, but also a...