The Blissful Space Podcast

The Blissful Space Podcast

Hi, welcome to The Blissful Space Podcast. The aim of this podcast is to deliver inspiring health tips that you can use to improve your health and wellbeing and the important steps you can take to make changes in your lifestyle that will help you CREATE your DREAM life! I’m your host Rebecca Allgauer, Certified Transformational Health Coach and founder of The Blissful Space, which is an online health coaching practice, and I help high-achieving women who struggle with their body image to love the skin they’re in! Now get comfy, Relax and enjoy the show and don’t forget to hit subscribe so you don’t miss any of my latest episodes released every Tuesday...

Episodes

September 13, 2021 5 min

Ep 60. Today I would love to chat to you about the importance of getting good sleep and share with you some healthy sleep habits for deep, blissed-out sleep…

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Ep 59. On today’s episode I have the absolute pleasure of chatting with the amazing Arti, who is the wonderful founder of Forage & Sustain.
 
I am so excited to dive into this episode because we touch on some really powerful topics that I know you will love. Like how taking care of ourselves (body, mind, soul) reflects in our environment, and why building sustainability into our lives and businesses is so important and how to do ...

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Ep 58. On today’s episode I would love to help you create a more balanced lifestyle so that you can shine, not just in one area of your life, but in ALL areas of your life!


What did you think of today's episode?
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August 23, 2021 4 min

Ep 57. On today’s episode I would love to help you get moving!  But first, why am I talking about movement? Sometimes the word “exercise” sounds like work, so I like to call it “movement” instead.

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Ep.56: On today’s episode I would love to talk about the truth of why most diets don’t work… and let you in on 6 ways for you to start discovering the perfect diet for you.

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Ep. 55: On today’s episode I would love to let you know that even though you might be stressed to the max right now, there are still small, practical steps you can take to cope with that stress and stay healthy.

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August 2, 2021 13 min

Ep 54. My story...

Link mentioned in today's episode: https://www.miscarriageassociation.org.uk/

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Ep 53. On today’s episode I would love to chat about the difference between emotional hunger and physical hunger and share with you a simple, helpful tip to try at your next meal.

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Ep 52: Today I am leading one of my clients through a powerful coaching session. This coaching session is intended to help you deepen your intuition in decision making. If you're stuck and can't make a decision personally or professionally in your life, then have a listen to today's episode, hopefully this will help guide you in making that decision.

My lovely client's details are here:
Amina Founder | Fysha: w: www....

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July 12, 2021 5 min

Season 3: Ep 51. Thanks for coming back!!

Today is all about self-love, I would love to share with you how you can practice self-love  morning and night to make it a cherished daily habit.

In my health coaching practice I’m on a mission to help women live their best life…and the very FIRST step is to make self-love a daily ritual.

What did you think of today's episode?

CLICK HERE to Book a 1:1 call with me.

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Ep 50. Sometimes you’ve just gotta let your rebellious inner child run wild and do some “naughty” things that would make your ancestors turn in their graves.

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April 19, 2021 5 min

Ep 49. Today I am chatting about a little weight loss secret that is rarely talked about… because it’s totally free and the single most natural thing in the world.

What did you think of today's episode?

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April 12, 2021 5 min

Ep 48. Today I am talking about healthy snacks today because our modern lives get so busy, and that makes it hard to find time to suss out a healthy snack.

What did you think of today's episode?

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Ep 47. Today I’m chatting with the lovely Clare Wood, a business coach and a money mentor.  She’s a numbers nerd (a CPA), a wrangler of 2 boys, a drinker of wine, a gym junkie, a wanderluster and a podcaster with a reality TV addiction.  She loves empowering entrepreneurs to manage their money and make more money. 

We are talking all things money mindset, how to know when you have a money block, recognising these internal blocks tha...

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March 22, 2021 7 min

Ep 46. In the modern world we eat for convenience rather than for nutrition. We eat for instant gratification rather than long-term health benefits.

Can you imagine learning a new way of slow eating in which you actually get to experience the tastes and textures of your food rather than wolfing it down in a hurry or snacking on the go?

CLICK HERE to Book a 1:1 call with me.

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Ep 45. Today I would love to have a little chat about burnout and how we can shift our energy to create more balance in our life by nourishing ourselves inside...


CLICK HERE to Book a 1:1 call with me.


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March 9, 2021 7 min

Ep 44. Today I would love to let you in on a little secret of 3 super potent vitamins that are crucial for our health and wellness yet we often overlook them… Can you guess what they are?

CLICK HERE to Book a 1:1 call with me.

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Ep 43. I’m so excited for today’s episode I am catching up with one of my amazing clients Katie Marshall. She is sharing with us her health journey and what that looked like, and also how my 90-Day Total Body Transformation Programme transformed her health and her life in so many ways. 

 

Katie's Instagram here
Katie's Website here

CLICK HERE to Book a 1:1 call with me.

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Ep 42. Today I would like to share with you the 3 main challenges that all my clients - and most people - have when they go to kick sugar.

CLICK HERE to Book a 1:1 call with me.



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" Great Podcast! Amazing tips on how to deal with stress!" <– If that sounds like you, please consider rating and reviewing my show! It would mean the world to me and this helps me support more peopl...

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Ep 41. Today’s episode I am catching up with one of my amazing clients Hannah and she is sharing with us her health journey and what that looked like.

We are chatting all things energy, mindfulness, understanding what’s healthy for your unique body type, how to overcome fear, the importance of self-care and having many giggles along the way.

What did you think of today's show?
CLICK HERE to Book a 1:1 call with me.


My amazing cli...

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