Set boundaries, claim your power, and create amazing relationships. You‘ll hear real stories and practical advice from those of us who have overcome co-dependency, people pleasing, and low self-worth. Here, you‘ll rise into your fully expressed self and stay there, so you walk and talk with confidence, speak your truth, and claim space. Isn’t it about time people respect you? I’m on a mission to teach women around the world how to treat themselves with the dignity, respect , honor, and love they deserve. When we treat ourselves better, humanity will treat us—and the Earth—better, too. I‘m so glad you‘re on this journey with us! xo, LC
Have you ever wondered what it takes to feel free in your relationship?
Have you ever wondered if feeling free in your relationship was even possible?
I've been through enough "unequal partnerships" to know that I'm no longer willing to settle for that, and you don't have to settle for it either.
In this episode, you'll learn how to attract an equal partner. There are only two steps: Be in your own Integr...
Life is a string of lessons, and divorce can be a really big one. Even since the last time I interviewed Juniper (Episode 14 - www.boundlessheartpod.com/14) I have changed so much.
From codependency, idealizing romance, anxious attachment, and neediness, to experiencing life as it happens and totally new approaches to relationships. This episode reveals my major people-pleasing problem when I got married and how much I've grow...
Do you ever wish relationships didn't have to be so much work? Believe it or not, they don't. Juniper Wong is here to help us create secure relationships by learning to have a healthy relationship with our own anxiety and fear. This allows us to see relationships for what they truly are, and assess whether or not the relationship is right for us.
"The problem is not the problem. The problem is your attitude about the problem." -Captain Jack Sparrow
Beating yourself up is a waste of energy. Let's stop doing it. Use this simple yet deep exercise to excavate the source of your self-loathing so you can free yourself from it. I want you to enjoy the cake, the wine, the shopping, the sex - and stop judging yourself for living life. Whenever you start beating up on...
Shadow work has become all the rage. That's good - but let's bring it into the light. Your Shadows aren't bad! They're just trying to get your attention.
In this episode of The Boundless Heart - supported by members of TBH Premium - https://boundlessheartpod.com/premium to join us - you will:
It's the Holidays and the best gift you can give is to RECEIVE compliments!
Saying "Thank you" is the small first step. Step two is to validate the giver.
Oh my goodness!!! Listen to this SHORT episode and start increasing your confidence and improving your relationships (because who doens't like to be validated?) today!
This podcast is supported by members of The Boundless Heart Premium - Anyone (male, female, ...
Ever have trouble deciding whether or not, or how, to end a relationship? How do you even make that choice? Too often, we tend to neglect what's best for us to keep a relationship going.
This episode is supported by the powerful women of the Inner Circle: https://boundlessheartpod.com/innercircle - join today to step full on into your pleasure and purpose. No need to grasp for the life you want. When you let it come to you, it...
Patriarchal religion has kept women's voices silent far too long. In this episode, Aaliyah Hussain discusses reclaiming our power and our voices from a Muslim woman's perspective. My biggest takeaway - we are all the same - and we are rising - together.
Join our support sisterhood: https://boundlessheartpod.com/innercircle
[2:06] Why women feel "less than"
[3:38] What's missing from feminism and women's ...
Maybe it is time for some Incredible Hulk action on the patriarchy. I wanted to get a white cis male's perspective on the imbalance (because we haven't heard enough from white men, right?) [eyes roll] - but really, what if we make them have a conversation about how privileged they are? I wonder if anyone will learn something from this. I hope so. I hope it serves to smash the patriarchy. I hope it serves to de-train you fro...
Red flags. UGH!!! I KNEW I knew better... We've all been there. We've all seen them, missed them, and dismissed them. Today, let's figure out why we do this, and how to actually heed their warnings from now on.
[0:00] Why we miss red flags and how not to
[1:15] Lack of pleasure and its correlation to missing red flags
[2:18] Reason 1 of 3 for missing red flags: We're not looking for them (here's why)
Pleasure - the very power of a woman, and yet the part of her she has been cut off from from thousands of years.
In this episode I share:
SHARE! In order to get the most out of this episode, you'...
Shout Out to The Boundless Heart Inner Circle members for owning your expansion and learning to say "No" when you want to say "No," so you can say "Yes" when you actually want to say, "Yes!" Join us in the revolution here: www.boundlessheartpod.com/innercircle
Do you ever answer, "Yes," way too quickly, and you're left regretting it?
Do you wish people listened to you more?
Ever wish you were taught how to make a relationship work? The key is not "making a relationship work," it is making sure you know what makes a relationship work for you.
We've seen this theme before. Dylan James Levitt and I continue our conversation about how to comunicate with your partner, and also what's our work to do and what isn't.
You'll know what to communicate from the get-go to set yourself an...
What are you telling men about us? Dylan James Levitt, relationship coach, opens up about the men he has worked with as well as himself. He shares why it's so hard to talk to men about certain things and how we can get through to them.
Have you ever wished your man would open up about his feelings, or be more open to hearing about how you think your sex life could improve? What if your man thinks he's doing the inner work...
You're going to know more about you after hearing this episode than you ever have before.
💜As promised here is the Inner Circle Link: https://boundlessheartpod.com/innercircle Can't wait to see you there!
Attachment Theory explains everything about relationships. If you want a healthy relationshiop, you need to know your attachment style and so does your partner. Your attachment style developed in childhood thro...
The answer to getting through "the dark night" is this: you give yourself the dark night. That's where the light is.
When I was asked how I got through my divorce, felt better, bounced back, got my home, followed by her stating that she sees the tunnel but not the light... yet... I responded:
No, it's very dark for awhile. You're right where you're meant to be.
Getting through the dark night means you giv...
"Codependent" is not a "bad word." It would do everyone good to look into it a little bit.
Makia and I believe everyone is at least a little bit codependent, but most of us don't know what it really means.
If you have a hard time making decisions, find it hard to identify emotions, caretake for everyone, have trouble setting boundaries... congratulations, you're what the patriarchal culture calls, "A g...
Gasp! Yeah, that's the thing. Girls are taught to be ashamed of the very thing that brings human life into this world. We gotta stop that.
The most radiant, confident, and "able to set boundaries" women seem to be those who are not afraid of their own sexual anatomy. I'm no expert, but I have that anatomy and I wanted to learn a little.
Let's de-charge this word, power ourselves up, and learn a little togethe...
Here is the meditation by Coco Berlin that I took out of her episode (#11) because I didn't want to ask you to stop driving, feeding your child, cleaning, or exercising in order to do it - and this way it easy to access to use anytime! This meditation is nothing sexual - it simply puts you in conscious awareness of the anatomy of your pelvic floor and grounds you. I have been meditating on my pelvic floor since she led me tho...
"Each woman's instinct will tell her what her next best step is." - Robin Clark
Have you spent most of your life asking, "How can I make this work for me?" This is exactly what we're taught we are - what women are - moldable to whomever is around us.
When Robin was 22 years old she had a 70 year old tell her, "I was someone's daughter, I was someone's girlfriend, I was someone's wife, I wa...
If you can never get enough true crime... Congratulations, you’ve found your people.
BOB SAGET’S HERE FOR YOU is a podcast that is like no other— For one, this podcast has guests who are friends of Bob’s, or just really interesting people who many of you know and love. Secondly, this podcast is unique because it goes inside Bob Saget’s mind, and then quickly filters out through his mouth. Bob has a way of calming people he has conversations with as well as being entertaining and often informative. Bob talks with his guests with genuine empathy and humor, while reaching his unusually diverse audience that he talks to as a friend, Bob is the dad with great advice, the irreverent funny guy who’s always there when you need a laugh, and the free-associative Bob who goes off on crazy tangents then returns to the subject at hand, as serious or as comedic as it may be, to wrap up each episode in a way only Bob can do. Because he really does believe, “He’s here for you."
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations.
According to the official story, on April 4th, 1968, a lone gunman assassinated Dr. Martin Luther King Jr. at the Lorraine Motel in Memphis, Tennessee. That man, James Earl Ray, pled guilty and for most people the case was closed. The MLK Tapes, a new true crime podcast from the creators of Atlanta Monster and Monster: DC Sniper, explores rare recordings of eye-witness testimony and new interviews with people who were there to reveal the true story of the plot to kill Dr. King.
This is what the news should sound like. The biggest stories of our time, told by the best journalists in the world. Hosted by Michael Barbaro. Twenty minutes a day, five days a week, ready by 6 a.m.