Liberated | Be Free with LC

Liberated | Be Free with LC

Caution: When you listen to Liberated regularly, you’ll trust yourself more. You’ll be less stressed and more free. You’ll feel better, be more confident, and you’ll stop apologizing for being you. This podcast used to be called ”The Boundless Heart.” Thank you for your grace and patience as it slowly and surely transforms, just like you and me. In Love & Liberation, LC

Episodes

April 27, 2022 24 min

Pleasure vs. Gratification. One is an addiction. Pleasure is not. It's an experience.

Pleasure will pull humanity out of our suffering, and this episode tells you why.

I am in a deep, cocoon-y, womb space, and this is me popping my head up to say, "Hey. . . I'm still here. . . but I'm still IN here, too."

Please let this episode give you the permission you've been seeking to pause, rest, relax, enjoy.

Life i...

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Want to know the secret to healthy relationships free of drama? Jared Niemela has it and we're sharing it with you!

In this episode of The Boundless Heart Podcast, he shares exercises for tuning in to your 4 wisdom centers: Mind, Heart, Gut, and Sex, to discern whether your response to any request is a yes, no, or kinda maybe.

He also shares what to do in those "kinda maybe" situations.

2:00 - Why is it so hard to kn...

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February 1, 2022 15 min

Too often we try to fulfill genuine needs with desires. When all needs are met, you no longer reach or grasp for desires, instead, you enjoy them.

Listen to learn how to fulfill your needs so you can choose how to enjoy your desires!

A giant THANK YOU to the members of the VIP Community at Premium Pleasure Coaching Membership. You can join the revolution here: www.boundlessheartpod.com/premium 

[1:16] A mother's lesson - nee...

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January 25, 2022 22 min

Have you ever wondered what it takes to feel free in your relationship?

Have you ever wondered if feeling free in your relationship was even possible?

I've been through enough "unequal partnerships" to know that I'm no longer willing to settle for that, and you don't have to settle for it either.

In this episode, you'll learn how to attract an equal partner. There are only two steps: Be in your own Integr...

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Life is a string of lessons, and divorce can be a really big one. Even since the last time I interviewed Juniper (Episode 14 - www.boundlessheartpod.com/14) I have changed so much.

From codependency, idealizing romance, anxious attachment, and neediness, to experiencing life as it happens and totally new approaches to relationships. This episode reveals my major people-pleasing problem when I got married and how much I've grow...

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Do you ever wish relationships didn't have to be so much work? Believe it or not, they don't. Juniper Wong is here to help us create secure relationships by learning to have a healthy relationship with our own anxiety and fear. This allows us to see relationships for what they truly are, and assess whether or not the relationship is right for us.

This podcast is supported by the Boundless Heart Premium Membership. Thank yo...

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"The problem is not the problem. The problem is your attitude about the problem." -Captain Jack Sparrow

Beating yourself up is a waste of energy. Let's stop doing it. Use this simple yet deep exercise to excavate the source of your self-loathing so you can free yourself from it. I want you to enjoy the cake, the wine, the shopping, the sex - and stop judging yourself for living life. Whenever you start beating up on...

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Shadow work has become all the rage. That's good - but let's bring it into the light. Your Shadows aren't bad! They're just trying to get your attention.

In this episode of The Boundless Heart - supported by members of TBH Premium - https://boundlessheartpod.com/premium to join us - you will:

  • Learn what your Shadows really are
  • Understand what it takes to make lasting changes
  • Experience a meditation for subconscious ...
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    December 21, 2021 9 min

    It's the Holidays and the best gift you can give is to RECEIVE compliments! 

    Saying "Thank you" is the small first step. Step two is to validate the giver.

    Oh my goodness!!! Listen to this SHORT episode and start increasing your confidence and improving your relationships (because who doens't like to be validated?) today!

    This podcast is supported by members of The Boundless Heart Premium - Anyone (male, female, ...

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    Ever have trouble deciding whether or not, or how, to end a relationship? How do you even make that choice? Too often, we tend to neglect what's best for us to keep a relationship going.

    This episode is supported by the powerful women of the Inner Circle: https://boundlessheartpod.com/innercircle - join today to step full on into your pleasure and purpose. No need to grasp for the life you want. When you let it come to you, it...

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    Patriarchal religion has kept women's voices silent far too long. In this episode, Aaliyah Hussain discusses reclaiming our power and our voices from a Muslim woman's perspective. My biggest takeaway - we are all the same - and we are rising - together.

    Join our support sisterhood: https://boundlessheartpod.com/innercircle 

    [2:06] Why women feel "less than"

    [3:38] What's missing from feminism and women's ...

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    Maybe it is time for some Incredible Hulk action on the patriarchy. I wanted to get a white cis male's perspective on the imbalance (because we haven't heard enough from white men, right?) [eyes roll] - but really, what if we make them have a conversation about how privileged they are? I wonder if anyone will learn something from this. I hope so. I hope it serves to smash the patriarchy. I hope it serves to de-train you fro...

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    November 16, 2021 23 min

    Red flags. UGH!!! I KNEW I knew better... We've all been there. We've all seen them, missed them, and dismissed them. Today, let's figure out why we do this, and how to actually heed their warnings from now on.

    [0:00] Why we miss red flags and how not to

    [1:15] Lack of pleasure and its correlation to missing red flags

    [2:18] Reason 1 of 3 for missing red flags: We're not looking for them (here's why)

    [5:11] ...

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    November 9, 2021 14 min

    Pleasure - the very power of a woman, and yet the part of her she has been cut off from from thousands of years.

    In this episode I share:

  • The real meaning of "pleasure"
  • A profound practice to clear negative programming around pleasure
  • How to set better boundaries using pleasure as a tool (or toy)
  • 3 challenges for you to step more fully into your radiance and grace
  • SHARE! In order to get the most out of this episode, you'...

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    Shout Out to The Boundless Heart Inner Circle members for owning your expansion and learning to say "No" when you want to say "No," so you can say "Yes" when you actually want to say, "Yes!" Join us in the revolution here: www.boundlessheartpod.com/innercircle 

    Do you ever answer, "Yes," way too quickly, and you're left regretting it?

    Do you wish people listened to you more? 

    Ever wond...

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    Ever wish you were taught how to make a relationship work? The key is not "making a relationship work," it is making sure you know what makes a relationship work for you.

    We've seen this theme before. Dylan James Levitt and I continue our conversation about how to comunicate with your partner, and also what's our work to do and what isn't. 

    You'll know what to communicate from the get-go to set yourself an...

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    What are you telling men about us? Dylan James Levitt, relationship coach, opens up about the men he has worked with as well as himself. He shares why it's so hard to talk to men about certain things and how we can get through to them. 

    Have you ever wished your man would open up about his feelings, or be more open to hearing about how you think your sex life could improve? What if your man thinks he's doing the inner work...

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    You're going to know more about you after hearing this episode than you ever have before. 

    💜As promised here is the Inner Circle Link: https://boundlessheartpod.com/innercircle  Can't wait to see you there!

    Attachment Theory explains everything about relationships. If you want a healthy relationshiop, you need to know your attachment style and so does your partner. Your attachment style developed in childhood thro...

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    The answer to getting through "the dark night" is this: you give yourself the dark night. That's where the light is.

    When I was asked how I got through my divorce, felt better, bounced back, got my home, followed by her stating that she sees the tunnel but not the light... yet... I responded:

    No, it's very dark for awhile. You're right where you're meant to be.

    Getting through the dark night means you giv...

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    "Codependent" is not a "bad word." It would do everyone good to look into it a little bit.

    Makia and I believe everyone is at least a little bit codependent, but most of us don't know what it really means.

    If you have a hard time making decisions, find it hard to identify emotions, caretake for everyone, have trouble setting boundaries... congratulations, you're what the patriarchal culture calls, "A g...

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