In this episode, I talk about the differences between Vegan vs Plant-Based. I also explain why Knowing Your Why is so important when you first get started, by sharing my own family's stories of why we adopted a plant-based diet.
Update: My wife's blood pressure that night in the ER was 224/113.
Show Notes
- Brand New Vegan Recipes
- My YouTube Channel
- My Stroke Story
- Vegan Society
- Percentage of Americans that are Vegan
- Dr. John McDougall, MD
- Dr. Joel Fuhrman, MD
- Dr. Caldwell Esselstyn, MD
- Forks Over Knives
- The Game Changers on Netflix
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