Most people don’t realize their body sends warnings years before real pain shows up.
In this episode of The Breakthrough Collective, host Traci Swain sits down with Dr. Best Uduh, a Senior Clinician and movement health expert at MyoDetox NYC, and one of today’s leading voices in preventative physical therapy. Dr. Best breaks down how to FutureProof your body—so you can move better, hurt less, and stop injury before it starts.
Together, they explore the myths around pain, posture, aging, and mobility—and unpack why so many people wait far too long to take care of their bodies. From hidden compensation patterns to the emotional impact of chronic pain, Dr. Best reveals how to reconnect with your body and build long-term strength, alignment, and awareness—starting today.
In this episode, you’ll learn:
✨ Why pain is a message—not a diagnosis
✨ The early warning signs your body gives before injury
✨ The biggest mistake people make with fitness and goals
✨ What sitting all day is really doing to your system
✨ One movement practice, one mindset shift, and one daily habit that can change everything
If you sit all day, feel tight all the time, or keep ignoring those small aches—this episode is your wake-up call. Tune in to learn how to move better, feel better, and stay mobile for the next 30 years. This is your roadmap.
CONNECT WITH DR. BEST
Instagram: @UShouldKnowBest | @MyoDetox
Website: www.myodetox.com
Ready for Your Breakthrough?
🧭 Take the Free 3 Hidden Blocks Quiz
Discover which hidden block is holding you back and get your personalized breakthrough action plan.
👉 https://offers.thisistbc.com/block-quiz-lp
📖 The Story Reset Method Workbook
Rewrite the stories holding you back and design your next chapter.
👉 https://offers.thisistbc.com/the-story-reset-method
💛 Follow Traci & The Breakthrough Collective:
Instagram + TikTok: @Thisis.TBC
Facebook: https://bit.ly/TraciFacebook
LinkedIn: https://bit.ly/TraciLinkedIn
🌐 Website: ThisIsTBC.com
SHOP THE BREAKTHROUGH COLLECTION
Mindset journals, resilience bottles, and “Become Unstoppable” gear featured on the show:
https://thisistbc.com/the-breakthrough-collection-merch/
📅 New episodes drop every Wednesday at 6 PM EST
💌 Want more? Sign up for our newsletter to get behind-the-scenes stories, guest insights, and exclusive content delivered straight to your inbox—plus instant access to The Breakthrough Block Quiz to discover your next breakthrough:
...Popular Podcasts
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
Are You A Charlotte?
In 1997, actress Kristin Davis’ life was forever changed when she took on the role of Charlotte York in Sex and the City. As we watched Carrie, Samantha, Miranda and Charlotte navigate relationships in NYC, the show helped push once unacceptable conversation topics out of the shadows and altered the narrative around women and sex. We all saw ourselves in them as they searched for fulfillment in life, sex and friendships. Now, Kristin Davis wants to connect with you, the fans, and share untold stories and all the behind the scenes. Together, with Kristin and special guests, what will begin with Sex and the City will evolve into talks about themes that are still so relevant today. "Are you a Charlotte?" is much more than just rewatching this beloved show, it brings the past and the present together as we talk with heart, humor and of course some optimism.
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.